Women's Balance Academy

Tomorrow evening, we begin. 🌿

- Not with a strict plan.
- Not with “I have to be perfect from Monday.”
- Not with fasting or punishing your body for having a summer.

We begin with 8 days of coming back to yourself.

If your meals have been irregular, your sleep has shifted, your digestion feels unsettled, or you simply miss having a rhythm that supports you, the is Summer to Autumn RESET is for you.

From 1–8 September, I will guide you through simple seasonal meals, Ayurvedic self-care practices, gentle movement, and three online sessions to help you move into autumn with more care and less pressure.

You can join us exactly as you are.

We start tomorrow evening.

Link in bio to learn more and join us.

After the long, hot days of summer, holidays, meals out and changing routines, it’s natural to arrive in September feeling a little out of balance.

Time to come back to your rhythm ✨ This is not a detox. It’s not about restriction, perfection or doing everything “right.”

☀️ It’s an opportunity to slow down, simplify and give your body and mind a little space after summer.

For seven days, I’ll guide you through simple seasonal practices to help you feel lighter, calmer, more rested and more grounded as you step into autumn.

* Dates: 01 Sep 2026 - 08 Sep 2026
* Where: 3 Online Sessions

✨ Send me a DM or visit womensbalanceacademy.com to join us.

Summer holidays, changing schedules, travel, family time… and suddenly the routines that usually help us feel good are nowhere to be found.

So how do we come back to them without putting pressure on ourselves or trying to change everything overnight?

We will talk about simple ways to reconnect with supportive routines around movement, nourishment, sleep, self-care and everyday wellbeing with more consistency and less perfection.

🗓️ Tuesday, 18 August
⏰ 20:00–21:00 CET
✨ Live online + free to join

Come with your questions and experiences. I’d love to have you with us.

Join for free at womensbalanceacademy.com

☀️ This is a strange summer where one day we feel super hot and another day watching floods especially in northern Europe. Climate change keeps us on our toes and we need to adapt to it day by day.

🥵 On the hot summer days, you might feel exhausted, acidity, irritability and other Pitta - heat related symptoms.

🙌 Here are some healthy living tips for summer from the ancient wisdom of Ayurveda to ease these symptoms and enjoy summer more.

🧊 Contrary to common habits, it advises NOT to have ice cold drinks, or cold food like yogurt, ice creams, etc.

Every food has a metabolic effect of heating or cooling.
Yogurt for example is sour and heating! 🥥 Coconut is cooling.

👉 Ayurveda tells us to arrange not only food and drinks but all our lifestyle to adapt to heat.

Check out the list and tell me which is most surprising and challenging for you?

🍦 Mine is ice cream! Can’t skip ice cream on a hot summer day but I am eating much less than before!

I am happy to welcome our Guest of the Month, movement teacher Andrea Freely, for a deeply restorative live conversation and interactive session.

✨ If you have been feeling a bit rigid lately, or if you are looking for a softer, more intuitive way to reconnect with your body, this Balance Talk is for you.

✔️ This is your invitation to step away from “pushing harder” and instead step into softness, flow, and deep somatic awareness.

💚 The Balance Talks are my gift to our entire Women’s Balance Academy family. Whether you are a free community member or part of our paid premium programs, these sessions are completely FREE and open to you all.

✨ Click the link in my bio to learn more & join us.

As women navigating our 40s, 50s, and beyond, we are often told we need to push harder, sweat more, and power through.

✨ But the truth? Our changing hormones and nervous systems don’t need punishment. They need rhythm, release, and flow.

🌸 If you have been feeling stiff, tired, or disconnected from your body, we have created a beautiful two-part journey just for you.

✨ The Balance Talks are my gift to our entire Women’s Balance Academy family. Whether you are a free community member or part of our paid premium programs, these sessions are completely FREE and open to you all.

💚 Click the link in my bio to get access to the Balance Talks!

I am excited to welcome you to our 5th Ayurvedic Spring Cleanse 💚 Designed to help you restore balance, boost your energy, and support your body with seasonal foods, rituals, and simple practices.

Here is what you can expect when you say “Yes” to yourself:

✨ During the Cleanse: You will feel the support of a guided structure that takes the guesswork out of “what do I eat today?”, allowing you to simply relax and receive.

✅ After the Cleanse: You will step into the rest of spring with a strengthened immune system, a calm mind, and a digestion that feels “reset.”

Learn more on our website and book your spot. Link in our profile.

Our next Balance Talk is officially here! We are so excited to welcome our Guest of the Month, Anne Macnabb, for a session dedicated to moving with intention and confidence.

* Stronger Every Year Training with Pelvic Floor Support
* 14 April 2026
* 18:00 – 19:00 CET
* Online - Free

Whether you are already active or just starting, this session will give you simple, applicable guidance you can carry into your daily life.

Join us online, it is open to all our community 💚

Visit .ch to discover Anne Macnabb’s weekly online classes.

I hope you are enjoying the Tuesday Talks and that they are supporting your wellbeing throughout your menopause journey.

Last week, we explored how meditation can help balance your hormones and how to make it a regular practice in your daily life.

✨ All of these sessions are:
- Online
- Free to attend
- Held every Tuesday

💚 Simply register for free at the Women’s Balance Academy. All Tuesday Talks including our monthly guest workshops, are completely free for our members.

🌸 Join us to enhance your wellbeing in Spring, to increase energy and create lightness with diet, self-care and lifestyle!