Catherine Lude

🧘🏼‍♀️🎀

Peaceful Vibes

Je suis très heureuse de vous présenter mon nouveau studio de yoga sous lumière infrarouge. La chaleur infrarouge augmente la température du corps ce qui stimule la circulation sanguine, permet d’éliminer les toxines et de ce fait renforce le système immunitaire.
Elle aide à la récupération physique en soulageant et en aidant à réparer les tissus musculaires.

Warrior III improves your balance and strenghtens your core

With my dogs everywhere, even on the yoga mat🐶

Basking in Gratitude and Love

« Synergy is when the whole is greater than the sum of its parts »

Yoga Workshop @ Saint Tropez

Yoga workshop 🙏🏼

Balance•Stability•Focus • Energise your legs,feel your quads and glutes working for you to keep you grounded.Use your breath to remain calm and steady. Focus your eyes to help you remain still and balanced. Good Asana for 🏃🏼‍♀️

Anahata chakra:open your heart. The ❤️ chakra is related to being able to love yourself. Feeling kindness and compassion for yourself and others.