UrbanYogi

Yoga teachers, can you relate? 😂

A regular meditation practice can be difficult to build alone. Dhyan Marg Level 1 is a 21-day guided journey designed to help you gradually develop focus, awareness and inner stillness through gentle stretches, pranayama, trataka and meditation.

We begin on September 1 and practise together each day for 21 days. No previous meditation experience is required - only your willingness to show up and explore. 🌿

📅 September 1–21, 2026
⏰ 8:00 PM CEST
💻 Online via Google Meet

Registrations are now open. Message me for details. 🙏🏻

Is your mind still racing even when your body is tired?

Bhramari Pranayama, or Humming Bee Breath 🐝, uses a gentle humming sound to help slow down, turn your attention inward and create a sense of calm.

Practise for five minutes whenever you feel mentally overwhelmed-especially after a long day. Keep the breath comfortable and never force the humming.

Challenge accepted

Still working from a hunched laptop position? Your body is keeping score. Starting Sept 1, we're doing 21 days of Sun Salutations to undo it - 30 mins a day, online, pay-as-you-wish. Link in bio to join.

It's 35°C, there's no A. So I tried cooling my body down with breath instead - and it actually works.

🌬️ Sheetali Pranayama
Roll your tongue, inhale through it, exhale normally through the nose. 10 rounds.

🌬️ Seetkari Pranayama
Teeth together, mouth slightly open, inhale with a soft hiss, exhale through the mouth. Up to 10 rounds.

Both are Hatha yoga's built-in cooling techniques - used for centuries before AC existed. Save this for your next heatwave 🔥 Which one felt more cooling to you - comment below.

Save this for your next heatwave 🔥 Which one felt more cooling to you — comment below.



try this for 2 min