Infinity Kundalini - Yoga with Keher Dyal

Originally (at age 13 and then again age 37) i turned to yoga because i hated sports. Then in vinyasa yoga, i felt like i was in acrobatics class. And that's when i found Kundalini Yoga. The "what people think" below here is the warm-up in order to be able to sit still in meditation. But that's generally speaking; many meditations in KY are with motion, repetitive movements. And everything in KY is with mantra and pranayam. It is the wholistic-ness that is so convincing to me. An immersive total experience 🙏🏽

Karam Shambavi Mudra - a fantastic meditation that has been my companion this summer. Wonderful benefits...!
Like a spa for the neck area, where i tend to store tension psychically and physically, if i do nothing.
Have you tried it?

Karam Shambavi Mudra Meditation In life there are constantly waves of emotions, yet life is not these waves. The highest point of consciousness in life is love, but love is a constant frequency of vibrations throughout life that has no conditions. The problem with us is that the positive and negative aspects of the ego are not ba....

...or practice Kundalini Yoga. In many Kriyas, we sit up and down repeatedly without using hands... and there is lots of sitting in meditation 🌀🪷🕯️

REACHING TO YOUR MENTAL RICHNESS & SPIRITUAL STRENGTH
from the book "Reaching me in me"
my favorite 'new' Kriya that i learned earlier this month - it makes me high... You too?
Please try only on empty stomach (last meal 3 hrs prior) - ENJOY your amazingness 🙏🏽💚
Sat Nam & start well into a blessed 2023

all are healers - we are divine energy in action ✨

You are powerful and dynamic, and full of MAGIC! 🌟🌟🌟

Don’t ever second-guess your place here in the world. The very fact that you are reading this means that you are needed on this planet.

We play small in many ways and for many reasons:

☑️Because we want to make others feel comfortable
☑️Because we are scared of failure
☑️Because we are scared of success
☑️Because we think we have time

Whatever it is that is holding you back from sharing your gifts with the world, this is your message to stop playing small, stop hiding in the dark recesses and waiting for the right time.

You are needed and what you have to offer is . Not sharing your gifts is doing a true disservice to the world.

Step into your power, own your impact, and raise your vibration - the world needs you, and it needs you now!

Don’t ever forget the ✨✨✨magical ✨✨✨being that you are!
And let your light shine so that you can light up the world. 🕯️🕯️🕯️

Image reposted from Affirmations and Quotes

They say life came with no manual - but Kundalini Yoga is such a manual. Sometimes this yoga (which is wholistic, always includes meditation) gets you high. I love this 3-part meditation. Deep ancient stuff. All you have to do is: do it 😉
🙏🏽 Sat Nam

Evening Meditation Against Loneliness and Restlessness (Shabd Shu Gadhara Kriya with Karam Shambavi Mudra) The first two parts of this kriya create an active seal of consciousness to bring triple changes: in the physical, in the mental, and in the totality of the being, working on the positive ego. Part Three addresses the negative ego, and can bring unruly thoughts, so must be practiced with Part One a....

Such a fantastic Kriya. If you do this with some regularity, i think you are set. Powerhouse, navel center, digestion. Identity, confidence, ability to be responsible, etc.
I personally love it because legs-in-the-air is great for circulation/vein issues in the legs.
You can shorten the times, but aim for eventually doing full times. A few spinal warmups is a good idea. During the Kriya: close your eyes. You can listen to mantras while doing it. Silent mantra recitation as you go: mentally vibrate SAT on inhales, NAM on exhales.

Nabhi Kriya Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. Times indicated are for advanced students. To begin practice, start with 3 to 5 minutes on the longer exercises. Together, these exercises get the abdominal area in shape quickly....

https://m.youtube.com/watch?v=_yvZvhHxO0c
Sat Narayan
Wahe Guru
Hari Narayan
Sat Nam

The Chotay Pad Mantra:
creates inner peace and helps one to project peace, happiness, and good fortune. Narayan is the aspect of Infinity that relates to the water element. This mantra helps you “go with the flow” and takes you beyond this world to the experience of Infinity.

Peace, every one 🙏🏽💚🤍

Sat Narayan Wabe Guru Provided to YouTube by Believe SASSat Narayan Wabe Guru · SatyaaKundalini Yoga Mantras, Vol. 2℗ Satyaa & Pari (Silenzio)Released on: 2013-04-12Composer: Saty...

even just 3min can be the big leap into positive change for yourself & everone around you 🙏🏽💚

A quick pick me up 🤌 🤌 🤌

Here is a simple but effective meditation you can do any time, any where and no one will know you are doing anything extraordinary.

Sit in simple cross-legged pose or in a chair with your spine straight, both feet flat against the floor. There is no specific mudra for this meditation. You may rest your hands in your lap or try gyan mudra.

Take a deep inhale. Suspend the breath and mentally vibrate:
✨ I am bountiful, I am beautiful, I am blissful. ✨

Exhale completely and with the breath held out, mentally vibrate:
✨Excel, excel, fearless. ✨
Continue for three minutes.

Try this next time you have a quiet moment between the rushes of life.

a great Kriya for this weekend - meditative deep charge

Kriya for Self-Reliance The first duty of the spiritual teacher is to develop self-radiance in his students. This is essential because when the truth of the teachings are tested, who gets tested? The students! The group must be unshakeable and this can only exist if there is a self-radiance in Truth. The group must have a....