Emotional and Relational Mindfulness
The body IS the mind
Contact me for workshops, outdoor workshops, and personal or team coaching.
25/03/2026
Why is random fish so important ?
.. what we call “chaos” would love to teach you that unless you can solve everything, nothing you do is worth doing.
That lesson is fake.
Your email was never meant to compete with a bombed city. Your dinner with friends was never meant to outweigh a regime. Your small act was never meaningful because it was large.
27/01/2026
I would love to proceed with our Cynical Masterclass. But the year just started, and January is being cynical enough for many of us.
So today’s newsletter won’t be sarcastic, won’t be cynical, and won’t even be very ironical. It will contain dumplings (because who doesn’t love dumplings and also because they are short paragraphs, but stuffed with information) to start your 2026 with some new inspiration to make your relationships clearer, more fulfilling, and maybe even sweeter in some cases. Let me know if anything especially resonates with you.
Link in comments
Relational and communication skills rest on emotional competence.
Most of us were never taught this. Yet it drives how teams decide and work together, how careers grow, and how our bodies carry stress.
And yes, how fulfilled we are in our everyday life.
As AI scales across domains, the human edge is relational.
If the same issues keep showing up at work or at home, it’s not fate. It’s a pattern you can read, rewrite, and transform.
This isn’t about blame; it’s about choice: what you welcome, refuse, reinforce, and create.
What we can work on
🔵 Notice how your presence shapes a meeting and shift it in real time.
🔵 Build emotional regulation for you and your team.
🔵 Integrate body cues, relationships, and craft in daily practice.
🔵 Tune timing, self-disclosure, and the shifts between me, you, and we.
🔵Above all, restore connection, creativity, and clarity in how you relate.
Formats
Indoors, in nature, on site, or at my practice in Basel. For teams and individuals.
You can message me here to pre-book February indoor packages. Outdoor “Action & Emotion” returns in spring