Helix Strength & Conditioning

2 communities • 1 session

See you on the 5th of September @ 7:45am

Booking required 🤝

HELIX>SYD

Good luck to Christy | Coach running the Sydney Marathon this Sunday 🏃💨💨

Time predictions in the comments 👇👇

Consider this your sign.

9 weeks of training, structure, accountability + a chance to really focus on you.

SUMMER REDEFINED- starting the 28th of September.

Come do it with us ☀️

$99 to secure your spot today - https://helixgym.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d11171%26OnlineMembershipId%3d324828

Recovery starts here.

Our new Recovery + Mobility workshop starts this Sunday. Designed to improve mobility, enhance range & depth through our main lifts, and keep your body moving well.

Coach led Chloe Caston

Every second Sunday | 8:30-9:30am

Bookings essential through Wodify.

What are you waiting for?

There will never be a perfect time to start looking after yourself, prioritising your health, or making a change.

The perfect moment doesn’t exist. The decision does.

Whether your stepping into the gym for the first time, looking for a community that makes training enjoyable, or you’re serious about pushing your performance to the next level, there is a place for you here.

At Helix we coach beginners, everyday people who come for the vibe, and serious athletes chasing big goals. Different journeys, one community.

Stop waiting.

Show up, take the first step.

If not now, when? X

Your new favourite time to train.

9:15 AM
Monday–Friday
From 20 July- bookings now available on WODIFY.