Megan Lowry Studio

Looking to get fitter, healthier and more confident? We’re a private, female only gym ready to help!

29/09/2026

You just need to eat less & move more!

Says the coach that doesn’t have a clue about real life 🤡

The biggest take home I hope you all take from this is everyBODY is different.

Some people are far too sedentary. But equally a lot of people do too much in the pursuit of fat loss which then actually just leads to overeating & exhaustion.

It’s all about finding the balance ⚖️

So yes, a lot of the population do need to move more.

But understanding your tiredness, your hunger, fuelling your body, eating around training, when to rest… they’re all fantastic things to learn that will help you to not only look your best but feel your best too 🧡

26/09/2026

It’s one week until my 2nd half marathon.
The training is done & I’ve actually really enjoyed this training block.

Everything about it has felt really different to my 1st half in March.

So I thought I’d share some of my thoughts. How it’s been different, how my strange little brain works & how I’ve become addicted to squares bars.

Swipe & read if you’re interested 🧡

21/09/2026

Because sometimes we just need to put our big girl pants on & follow the advice to get to where we wanna be.

Yes I’d love to snooze my alarm every day. Yes I’d love to drink rosé like it’s water (occasionally I do). Yes I would like to blame it all on my cortisol.

But no I’m not going to because that’s not going to make me the strong, healthy, happy, muscly, gorgeous gal I wanna be xoxo

20/09/2026

The most gorgeous healthy girl weekend, filling my cup 🧡

Very lucky to be invited down to check out the new Attis Bathing Club 🧡

The Auffgus sauna experience was SO good and this ice bath was SO cold. Can’t wait to go back x

When the costume matches the aesthetic 🧡

My first ever 24km run 🏃‍♀️
Buzzing with myself & can’t wait for the MCR half now x

Lucky to have sᴏᴘʜɪᴇ ᴀʟʟᴇɴ ꜰɪᴛɴᴇss || ᴘᴛ to jump on the first bit of the run with me 🥰

And then Emily ✨ for the last bit. I hate running on my own!

A Sunday chill 🧘‍♀️

Friday afternoon picking my niece and nephew up from school then a trip to arcades & Maccie’s 🤣

🏃‍♀️🏃‍♀️🏃‍♀️

Strange fact about me… I love mapping a route out. Weird, I know.

Saturday morning post run breakfast with Myles

And of course the pup 🐶

Followed by a lovely walk. No rest after a 24km run when there’s a Springer Spaniel around xoxo

Every little detail at Attis was 👌

Even the lighting.
Little birthday date day with my bestie Ella Thompson 👯‍♀️

🤣💩

19/09/2026

I don’t think we always give ourselves enough credit but I’m really bloody proud of myself today.

9 months ago I’d never ran more than 10km & didn’t think I could.

4 weeks ago my brain wasn’t feeling the best. I was feeling down, anxious, not in a positive place.

Often exercise is the first thing to go when people feel like that because let’s be real it’s REALLY HARD to motivate yourself to get up and move when you feel crap.

In reality, it’s one of the best things you can do to flip things round.

So I’m proud of myself for doing the tough stuff and flipping things round.

And if this motivates just one person to lace up their trainers and either get out running or get in the gym then this extremely unpolished reel which will probably receive no engagement was ABSOLUTELY worth while sharing 🤣🧡

MCR half marathon let’s go 🏃‍♀️🏃‍♀️🏃‍♀️

14/09/2026

We all know September is the real New Year.

We’ve all drank a little too much & had a little too long off the gym over summer but now we want to refocus and end the year feeling our best.

I’m spending the next month locking in so I can feel my absolute best for the half marathon and then my holiday.

4 weeks of focusing on myself.
Fitter, healthier, less lethargic and a litttleeeee bit leaner.

If you’re feeling the same, read what I’m doing and then follow along. Let me know if you want updates along the way 🧡💪

Adresse

47 Picton Road, Liverpool
Léopoldville
L154LF

Téléphone

+447418609803

Site Web

https://linktr.ee/meganlowrystudio

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