Pumphouse Athletic Club

SMALL GROUP YOUTH HOCKEY TRAINING 🏒

Train with Mikale Budz this spring in a small-group setting designed for more coaching, more attention to detail, and more one-on-one instruction. Perfect for athletes looking to build strength, confidence, movement quality, and overall athletic performance heading into next season.

✔️ Small groups for individualized coaching
✔️ Strength, conditioning & athletic development
✔️ Hockey-focused training environment
✔️ Great for motivated youth athletes wanting to improve

☑️ Saturdays
☑️ May 16 – June 27 (no session May 23)
☑️ 6 total sessions
☑️ 11 AM – 12 PM
☑️ Suitable for ages ~ 9 - 13 yrs
☑️$120 for all classes (drop in not available)

Limited spots available. Register now through the PAC app, give us a call/text 306-783-2400 or stop by!

🏒 NEW YOUTH ATHLETIC TRAINER!

We’re excited to introduce Mikale — one of our own, now officially certified and stepping into a coaching role at PAC. He’ll be starting immediately with youth training and athlete development.

Mikale isn’t just trained — he’s currently competing and understands exactly what young athletes need to succeed.

🏒 Yorkton Terrier (2025–2026)
🏒 Saskatoon Blazer (2024–2025)
🏒 Yorkton Mauler (2023–2024)
🏒 Prairie Hockey Academy (2021–2023)

🏆 Top Student-Athlete (2022)
🏆 Top Defenseman & Hardest Worker awards

He’s also been helping coach at:
• Parkland Prep Camp (2 years)
• Dr. Brass Hockey Academy

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What this means for your athlete:

✔️ Proper strength training (done safely and correctly)
✔️ Better movement, coordination, and athleticism
✔️ Increased confidence in and out of sport
✔️ A coach who actually understands the demands of hockey today

This is a great starting point for younger athletes who need guidance, structure, and a positive environment. This is a great opportunity to get them started with someone who’s living it right now.

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Now booking youth sessions.
Spots will fill quickly.

✔️ Text, call or stop in at front desk to get started.

Brand new line up of treadmills installed today!! Thank you to Brad and crew for always taking care of us with top notch service 👌🏼

Thank you to the guy behind the scenes keeping everything working smooth and also and for the use of your muscles today!! 💪🏼

OFF SEASON HOCKEY DEVELOPMENT with Bret Peppler 🏒

Mondays and Wednesdays
July 6-29 (8 classes)
August 3-26 (8 classes)

Elite U15 (1pm-2pm)

Designed for athletes already playing AA/AAA hockey who want to separate themselves. This program emphasizes high level strength, explosive power, speed development and conditioning required to compete at next level.

U11 (2pm-3pm) and U13 (3pm-4pm)

Built for athletes aiming to make AA/AAA teams. Focused on developing strength, speed and conditioning while building the habits and discipline needed to compete at a higher level.

*limited space
*book by the month
*registration $199 for all classes per month
*drop-in available only if space allows
*sign up on PAC app or DM, call/text for a spot

🏈💪 Yorkton Minor Football have teamed up with Pumphouse Athletic Club to bring an awesome All-Female Workout Series designed to help athletes get stronger, faster, and more confident heading into football season!

🔥 𝟱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝗢𝗡𝗟𝗬 $𝟮𝟬 💥

📅 Dates:
• March 18 & 25
• April 1, 15 & 22

⏰ Time: 4:15 PM – 5:15 PM
🏫 Grades: 5 – 12

This is a great opportunity for girls to train together, build strength, and develop athletic skills in a supportive environment. Whether you’re a returning player or new to football, we would love to see you there!

📧 To Register:
Email athlete information to
[email protected]

Please include:
• Athletes Name
• Shirt Size (Workout shirt for training included)
• Payment Method

💵 Cost: $20 - Payment accepted by Cash or E-Transfer: [email protected] (include athletes name)

Let’s get stronger together! 💪🏈

Nothing replaces the work.
The work always shows.

Built different starts early.

March Small Group Strength with PAC trainer Mel Bunz
Weight room training with purpose.

✔️ Tuesdays & Thursdays – 6:00 a.m.
✔️ 9 one-hour sessions
✔️ 4 people max
✔️ $225 + tax

Focused coaching.
Dialed-in programming.
Attention on your lifts
If you want to get stronger, move better, and train with intention — this is it.

Four spots. That's it.

DM, call, text The PAC, or secure your spot through the app.

✨NEW PAC Perks announcement!

We are excited to welcome to our line up of PAC perks partners! Show your keytag or your membership in the app and save 💴!!

$20 off combo infusion (lash&brow)
reg $210 ⬇️➡️ $190

$10 off brow infusion
reg $115.50 ⬇️➡️ $105

Pricing includes GST.

To book DM through Instagram

What’s an infusion?? The perfect natural enhancement to eyelashes and brows. An infusion is a cysteamine based system, the safest and gentlest form in processing the hair to achieve lifted juicy results that can last 6-8 weeks. Pumping the hair follicle with peptides, amino acids, and collagen so you leave with stronger, softer and healthier lashes and brows. For the low maintenance beauty enthusiast who loves a luxury service and experience.

We’re proud to announce our partnership with Zagime Anishinabek in support of their Health & Wellness Initiative.
It’s an honor to welcome their members into our facility and support their commitment to stronger, healthier living.