Stanley Boxing & Fitness Yellowknife

Here’s an at-home HYROX-style workout for you to give a go this Labour Day!

No equipment needed. Just get moving and have fun! 💪

LABOUR DAY AT-HOME WORKOUT

5 × 4 MIN ROUNDS
Rest 60 seconds between rounds.

Start each round with:
200m Run (or something similar)

Then AMRAP for the remaining time:

1: 10 Squats + 8 Burpees
2: 10 Reverse Lunges per leg + 10 Push-ups
3: 10 Squat Jumps + 10 Sit-ups
4: 10 Walking Lunges/leg + 8 Burpee Broad Jumps
5: 10 Squats + 10 Push-ups + 20 Mountain Climbers

LABOUR DAY CLOSURE

Stanley Boxing & Fitness will be closed Monday, September 7 for Labour Day.

There will be no classes or after-school programming.

Regular programming resumes Tuesday, September 8.

Enjoy the long weekend!

Get your VIP Tables. Reach out to Scott or John! They're going fast.

🥊 **VIP TABLES ARE GOING FAST FOR NK1!** 🥊

Get your crew together and experience the fights from one of the best seats in the house.

**VIP Table — $1,500**
• Reserved table for 8
• Dinner for all 8 guests
• Premium ringside seating
• A full night of live kickboxing action

This is an all-ages show!

We have a limited number of VIP tables remaining, so get them before they're sold out!

📅 October 3, 2026
📍 Château Nova, Yellowknife
🚪 Doors open 6:30 PM
🥊 Fights begin 7:00 PM

**To reserve a VIP table:**
📧 [email protected]

A quick note about HYROX at Stanley Boxing & Fitness.

We’ve had a lot of excitement about this week’s announcement, but we wanted clear up one thing:

We aren’t becoming a full-on HYROX gym, what we are doing is adding HYROX Training to compliment what we already do.

Boxing, kickboxing, strength training, conditioning, HIIT, our youth programs and everything else that makes SBF what it is aren’t going anywhere. HYROX gives us another training option, and one that fits really well with a lot of what we already do.

We’ll be adding dedicated HYROX classes and programming to our schedule this September. If you want to train specifically for a HYROX race, you’ll be able to do that here. If you have zero interest in ever doing a HYROX race but want a challenging new way to train, you’ll be able to do that here too.

HYROX is an addition to SBF. It isn’t replacing SBF. If you have any questions, feel free to reach out.

More details coming soon.

WE’RE OFFICIAL! Stanley Boxing & Fitness is now an official HYROX Training Club.

HYROX combines running with functional fitness to create one of the fastest-growing fitness competitions in the world!

BUT, HYROX Training isn’t just for people planning to race. It’s strength. Conditioning. Endurance. Functional fitness.

We’ll be launching HYROX Training at Stanley Boxing & Fitness this September, with more information coming soon about specific HYROX classes, programming, schedules and how to get started.

Stay tuned. This is going to be fun.

MOMMY & ME is back September 14 with coach Vic.

Our 5-week Mommy & Me Fitness program gives moms a chance to get into the gym, get stronger, move, and have a great workout, without having to find childcare first.

Bring your little one with you while Vic takes you through workouts designed for all fitness levels. No gym experience needed.

Starts September 14
2:15 PM
5-week program

Spaces are limited. Register now:

stanleyboxingandfitness.pushpress.com

Our next LIFE CHANGE 6-Week Beginner Program starts September 14!

Sign up here: https://stanleyboxingandfitness.pushpress.com/landing/plans/plan_5c18ff60e4344d/eyJzdGFydF9kYXRlIjoiMDkvMTQvMjAyNiJ9

If you’ve been telling yourself you need to get back in the gym, start moving again, get stronger, lose some weight, improve your health, or simply change something in your life — this is a place to start.

You don’t need gym experience. You don’t need to know how to lift weights. And you definitely don’t need to know what you’re doing before you walk through our doors.

That’s our job.

Over six weeks, you’ll get:

4 coach-led workouts every week
A comprehensive nutrition plan and meal guidance
Coaching, accountability and support
Goal setting and progress tracking
Before & after assessments

Most importantly, we’re not trying to put you through six miserable weeks so you can lose as much weight as possible and then go right back to where you started.

This isn’t a diet. It isn’t a quick fix.

The goal of LIFE CHANGE is to help you learn how to exercise, improve the way you eat, build confidence and create habits you can actually continue when the six weeks are over.

The people in these photos are real people who decided they wanted to change something in their lives — and started.

No fitness background required. No judgment. Just show up ready to make a change and we’ll help you from there.

Starts September 14, 2026
Stanley Boxing & Fitness
Spaces are limited.

[email protected] to register or get more information.

stanleyboxingandfitness.pushpress.com

We’re making a few changes to our weekend schedule for sparring, Adult Kickboxing, and Youth Kickboxing.

Effective this weekend, the weekend schedule will be:

Saturday

🥊 Competition Class — regular time

🥊 Sparring — 11:00 AM, immediately following Competition Class

🥊 Adult Kickboxing — 12:15 PM

Sunday

🥊 Youth Kickboxing — 12:00 PM (moving from Saturday)

🥊 Adult Kickboxing — 1:00 PM (no change)

Please make note of the new times.

Thanks,
John & Scott

JOHN’S LOOKING FOR TWO PEOPLE. 👊🏻💪🏻

John is starting a new 30-day training challenge and he’s looking for one man and one woman to join him.

For the next month, he’ll be combining strength training and boxing with a focus on gaining muscle, improving conditioning, getting leaner and building better habits.

And he wants two people to test the program with him.

The 30 days of personal training will be completely FREE.

But there’s a catch:

He’s not looking for someone who just wants a free month at the gym.

He wants two people who are ready to commit.

That means showing up. Training consistently. Following the nutrition plan. And putting in the work for the full 30 days.

At the end of the month, there’s no obligation to continue. He simply wants to see what can happen when someone fully commits to the process for 30 days.

If you’re serious about making a change and want one of the two spots, send John an email [email protected] and tell him a little about yourself, why you want to do it, and what you’d like to accomplish.

Let’s see what you can accomplish in 30 days.