10/01/2025
✨ Exciting update! ✨
I’m back to teaching three days a week and I couldn’t be more energized to share some new class formats with you. 💪🧘♀️
From strengthening and toning to flowing and stretching, these fresh classes are designed to challenge, inspire, and keep things fun. Whether you’re looking to build strength, find balance, or simply recharge, there’s something new for everyone.
Can’t wait to see you in the studio
New season, new energy. Classes start October 1st!
Crush your goals, try something new, or reconnect with the community. We’ve got it all: Bootcamp, yoga, spin, and more.
⭐️ TWO new classes added ⭐️
Sculpt & Strengthen x Pilates:
This dynamic class blends the core-stabilizing benefits of Pilates with the power and endurance of strength training. You’ll move through controlled Pilates sequences designed to improve posture, flexibility and alignment while incorporating resistance exercises to build muscle and increase strength. Perfect for anyone looking to improve strength and stability while maintaining mindful movement
Recover & Stretch:
Unwind, release and restore. This class is designed to help your body recover through gentle, guided stretching and mobility work. Perfect for all fitness levels. Recover & Stretch leaves you feeling relaxed and recharged.
Members: Free with your membership, no sign-up needed.
Non-Members: $12 drop-in or 10-class punch pass for $100.
New here? Try our 7-day trial. Classes included!
Let’s make this season your strongest yet!
🇨🇦
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