Scott Shaheen Personal Training

"EaTinG EgGs iS bAd fuR Yu" - you've heard it before.. but did you buy into it?

Are eggs high in cholesterol. Yes
Does this matter? No.
Should you eat eggs? Yes.
Should you believe everything you're told? Obviously not.

Eggs are like mother nature's multivitamin. They are PACKED with nutrients that help to regulate your metabolism, increase satiety, build/support your muscles, brain and immune system.

If you are eating a predominantly whole food diet that is low in saturated and processed fat, lifting weights, walking daily, and living a healthy lifestyle.

You're way ahead of the curve.

Eat your eggs and be happy ✌️

And if you want me to build a nutritional protocol for you so you can skip all the bs - simply comment the word SYSTEM and I'll reach out to see how I can help.

I personally made this mistake for YEARS..

I truly believe that if I did not have 60 to 90 minutes to crush myself with a full body workout that there is no point in working out at all.

This led to inconsistency in subpar results because of the lack of ability to complete workouts on a regular basis throughout a week.

But one of the biggest lessons I've learned over the years of being a coach is that CONSISTENCY ALWAYS WINS over intensity

So whether you've got 15 to 20 minutes to do a quick body weight and band session at home. Or you have 60 minutes to go to the gym and get the full session in,any of these options are viable to help keep the identity alive and you consistent with your fitness goals.

If you want me to build a complete workout plan designed around your life demands - comment the word SYSTEM and I'll reach out to see how I can.

"cArbS mAkE Yu FaT" 🥴
If you've been told this. You've been lied to.

The only thing that makes you fat, is too many calories for your body's energy needs.

Your body DEMANDS carbs:
→ for energy
→ for performance
→ for muscle, brain and nervous system function
→ for hormones
→ and making you not feel like 💩

If you want a list of smart carbs that will support your performance and aesthetic goals comment the word CARBS and I'll send you a breakdown of which carbs sources to stock up on

If you've ever felt judged or obligated to "have a drink" cause that's just the socially accepted norm - listen up

Alcohol consumption has been linked to multiple types of cancer. It's categorized the same as to***co and asbestos.

Alcohol is a poison. It significantly diminishes your brain size and functional output.

Alcohol wrecks your blood sugars, drives up cortisol, destroys your sleep and tanks your hormones leaving you feeling like 💩

So if you care about how you show up physically and mentally for yourself, your employees and your loved ones - think twice before you let someone who accepts this low level of standards for themself have any influence on you.

Think you've got what it takes?

Come out the Healthy Cart Woodstock this Saturday July 4th to test your strength, endurance and join the community to some friendly competition.

NO fees 💰
PREMIUM prizes 🏆
EVERYONE goes home with something ⚡

Full reveal of prize list dropping soon, so stay tuned

Tag your training partner 💪

We'll see you Friday 📌

The Canada Day Recovery Event is here.

Whether you're looking to recover faster, move better, or simply take better care of your body, now is the perfect time to start.

New to SSPT? 15% OFF your first Fascial Stretch Therapy or Recovery Den session.

Already part of the SSPT community? Buy 3 recovery or stretch sessions and get your 4th FREE.

Offer ends July 4.

DM to book your session

HAPPY CANADA DAY 🇨🇦

Saturday July 4th 11am come test your fitness at Healthy Cart Woodstock - join us for dead hangs & push ups.

Think you can hit the benchmarks? It's time to see where you stack up

Winners will be going home with protein powder and pre workout compliments of Healthy Cart Woodstock

PLUS free protein shakes with all in store purchases 💪

Stay tuned, you just never know what else might be going down 🚨

⭐ FREE GUIDES for all your fitness related goals ⭐
No gimmicks. Enjoy.

From mobility focus for reduced pain and improve movements to building your dream physique.

Download one or all and take advantage of these curated guides to maximize your goals 🎯

www.scottshaheenpt.com/free-guides

Or click link in bio ⚡