Focus Fitness

Mark MacKinnon definitely put his Focus Fitness training to work at the Red Deer Spartan Race (10km) this past weekend finishing 73rd overall (out of 1511 people) with a time of 1:18:05! Atta boy Mark! 👏 💪

‼️Reminder about the closing time for tomorrow August 7th ‼️

Have a great weekend!
See you in the gym Monday 👊

Congratulations to both Focus Fitness team members, Mark & Gabby on completing the half marathon this weekend at the Manitoba Marathon! 🏃‍♂️🏃‍♀️👏

Balance. Core strength. Body Control. 🏒

Our U11 Power Skating group focused on building the foundation every hockey player needs in order to perform on the ice. Stronger edges, quicker turns and better puck protection abilities. It all starts with core and balance.

What does it take to be an Olympic athlete? 🇨🇦

Our very own AJ Zeglen hosted Amber Trails Community School for CBC's annual class contest to take a deep dive in what athletes do to prepare themselves to compete at the top level

Full story below 📹 🔽
https://bit.ly/4qu1yRZ

Our very own AJ Zeglen joined St Francois Xavier Community School yesterday for I Love to Read Month! 📖 📚

Today AJ Zeglen & our Focus Fitness team led a grade 6 class from Amber Trails School to learn about the rigors of training for a professional athlete as a part of CBC Kids segment.

U15 AAA Thrashers 🤝 Strength Training

Due to an all-day event, Focus Fitness will be closed this weekend November 8th & 9th!

We appreciate your understanding - have a great weekend! 💪

Mermaid Man and lion...s and tigers and bears, OH MY?! Happy Halloween! 👻 🧜‍♂️ 🦁

/ .m.mackinnon