Fifty 5 Fitness

⭐️CLIENT SPOTLIGHT⭐️

Meet Margaret Askeland👋🏻!

Margaret started coming to classes at Fifty 5 Fitness since January 2019! Even during covid😷, she was attending online classes regularly. After hip surgery in 2024, Margaret started attending three to four classes a week to speed up her recovery and gain strength— a steady routine that she still continues, between quality visits with her children and grandchildren.

Some of her favorite classes are the regular and advanced 55 Strength💪🏻 as well as the 55 Warrior, where she was recently spotted doing a glute bridge with a 35 lb dumbbell😱!

Are you sure you’re 76, Margaret!?? What an inspiration💕 you are! Way to keep being active and shining✨ your positive energy!

☕️ Community Coffee Break☕️

Join us for our next Community Coffee Break on Wednesday, September 2nd 10:00-12:00 noon in the lobby!

Fun, food, friends, great conversation and of course COFFEE on us!

Looking forward to seeing you all there!

⭐️⭐️⭐️⭐️⭐️

CLIENT REVIEWS
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See what our clients are saying 🗣️ about their experience at Fifty 5 Fitness & FORM Fitness!

⭐️Melanie. M

I have worked out at Fifty 5/Form Fitness for several years now and recommend it to everyone! This gym takes an evidence based approach to exercise - exercises that will make a long term difference to my health and well being. And they take an interest in what I need as an individual. I had a fairly serious injury a few years ago and they helped my recovery tremendously. Love Emily and Daniel! And I’m sure everyone else is awesome too!

⭐️Judi. J

Love love love 55Fitness! Love the welcoming environment, love the instructors who challenge and modify for you, love the community of friendships, love that I’m motivated to stay fit and active.

⭐️Charlene. S

I LOVE this place! I love the variety of workouts from strength to TRX, Kettlebells, or Warrior classes. They all build on each other. The instructors are amazing—clear, kind, motivating. The progress I have made is profound—I no longer ache. I feel strong, agile, and mobile and look forward to classes. I can’t say enough good things.

✨SMALL GROUP TRAINING✨

Our Fall 🍁 Small Group Training is filling up past!

Out of the 5️⃣ groups, we only have 1 spot left!

Train with our Head Personal Trainer Daniel Lac | Strength & Conditioning Coach , and an awesome COED group of clients every Tuesday and Thursday from 7:00-8:00pm!
This group will run from September 14 - December 13.

If you want to snag this last spot, email Emily at [email protected].

✨NEW INSTRUCTOR SPOTLIGHT✨

Meet Bobbie 👋🏻! Bobbie has been a client at Fifty 5 & FORM Fitness for many years now, and we are SO excited to have her joining our team of staff!

Bobbie will be teaching STUDIO YOGA 🧘🏽‍♀️ every Saturday from 11:30-12:30pm, beginning September 12th!

Get to know Bobbie below ⬇️ 💟

Hello! My name is Bobbie and I am passionate about yoga both as a practitioner and instructor!

I started practicing yoga in 2016 and became hooked on it as a way to improve my flexibility and strength. Most importantly, I have met wonderful people💕 who are now part of my yoga community.

I am certified to teach beginner yoga (with a 200 hour certification), restorative yoga (50 hour certification) and am currently in the midst of completing an additional 300 hour advanced certification.

You’ll see me at the studio teaching yoga classes and attending as many of the Fifty 5 Fitness and FORM Fitness classes that I can fit into my busy schedule on a weekly basis!

I look forward to exploring yoga with you!

💪COMING THIS FALL TO FIFTY 5 & FORM FITNESS!🙌
SMALL GROUP TRAINING:

September 14 – December 13, 2026

We’re keeping it small so you can get the most out of every workout!
Join one of our Small Group Training programs—just 5-7 clients per group, training 2 or 3 times a week for 13 weeks with a dedicated Personal Trainer. You’ll receive personalized attention, accountability, and support as you work toward your fitness and health
goals.

Designed for busy professionals, these 13-week programs are available during early mornings, evenings, and weekends.

FORM GROUP 1: Trainer – Daniel
COED Only 1 spot available!

FORM GROUP 2: Trainer - Daniel
COED Only 1 spot available!

FORM GROUP 3: Trainer - Daniel
COED 5 spots available!

FORM GROUP 4: Trainers – Tara & Ashley
WOMEN Only 1 spot available!

FIFTY 5 GROUP 5: Trainer - Luana
55 + Women FULL!

Top 10 Perks of FORM Small Group Training:
1. Personalized attention from a Certified FORM/Fifty 5 Personal Trainer
2. Built-in accountability from both your Trainer and group
3. Strength tracking sheets to monitor progress week by week
4. Tailored workouts aligned with your personal goals
5. Comprehensive fitness assessments at the beginning (new clients only) and end
6. Optional before & after photos to celebrate your journey
7. 25% off all Fifty 5 & FORM Fitness class passesduring session (for extra workouts)
8. Real results! 

Spaces are extremely limited—If this is something you want to take part in this new year, please register NOW!

REGISTRATION IS NOW OPEN!!!

Registration will be on a “first come, first served” basis. Please email Emily at [email protected] to register, and for more details!

‼️All current clients were sent an email with more information and instructions on how to register.

Daniel, Tara, Luana, Ashley and Emily are excited to work with you. Secure your spot, and see yourself hit major fitness and health GOALS this Fall!