F45 Training Tuxedo

🚨SAVE THE DATE-SATURDAY SEPTEMBER 12🚨

F45’s newest standardized athletic performance test is back!!! PEAK500🔥

F45 PEAK500 is a 30 minute hybrid performance event designed to challenge capacity, output and mental toughness 💪

The goal of the workout is to collect as many points as possible with 500 points as the peak across all 5 stations.

Sign up for PEAK 500 will be done through MINDBODY as per usual, however, you will need to sign up for a wave time in studio. Waves will be released every 6 minutes.

More info to come! So for now, study the movements and send this to a friend who you want to dominate PEAK500 with💪🔥

Nothing like an F45 sweat to make you believe in sunshine and rainbows again😂 ☀️🌈

M|W|F-RESISTANCE
T|TH-CARDIO
SAT-HYBRID
SUN-HYROX (HYBRID)

It’s never just about the workout. It’s about the people waiting on the other side of the door👊❤️💙

The days you don’t want to are the days that count the most. Show up anyways👏👏👏

Keep the commitment you made to yourself. The only workout you’ll ever regret is the one you didn’t do 👊

Let’s have another great week Team!

🫵Have you tried the newest workout to the F45 lineup?!

Introducing THRESHOLD⛓️‍💥 on Tuesdays-the one that turns the gym floor into your new BFF post class… and has you forgetting how to speak until your heart rate drops below 180😂

A 45 minute hybrid workout designed to help you learn to control your output. 10 stations. 3 minutes straight per station. 1 lap through the room.
The challenge isn’t going hard from the start-it’s having the discipline to hold back early so you can increase your effort as the station progresses, ending above your Threshold at every station!

THRESHOLD runs for the next 2 Tuesdays @ 5:30AM, 6:25AM, 7:20AM, 8:15AM, 9:15AM, 12:00PM & 5:30PM

Show up. Test your limits. Push past your threshold 👊

Why people come vs why they stay 🤗

We promise a rush of good endorphins, fun with your community, an epic 45 minute workout and oh yes…LOTS of high fives ✋🖐🏽🫸🫷