Love your Body Yoga

✨ 10 amazing presenters + workshops
✨ 19 local businesses
🐾 100% of admission supporting a local animal rescue

= ONE AMAZING EVENT! 🍂✨

The Autumn Reset: Movement & Mindfulness Event is coming October 4!

Movement. Mindfulness. Wellness. Community. Shopping. Connection. 💜

And we’re just getting started…

👀 Presenter schedule + full event details coming VERY soon!

WHAT A WAY TO KICK OFF YEAR 7! 💜🎉

Tonight we kicked off another season of yoga at Bronx Park Community Centre with a FULL CLASS! 🥹💜

16 wonderful humans joined me on the mat tonight, with one more joining us soon — bringing our Fall session to 17 yogis!

And this one feels extra special because it marks the beginning of my 7th year teaching yoga at Bronx Park Community Centre. 🧘‍♀️✨

Seven years of movement, breath, laughter, rest, familiar faces, new faces and so much community.

Looking around this room tonight made my heart very happy. 🥰

This is community yoga. This is yoga for every BODY. 💜

Thank you for continuing to show up, roll out your mats and make Tuesday nights something I look forward to every week.

Here’s to year 7! 🙌✨

✨ NEW TRAINING • USUI REIKI LEVEL I & II ✨

I am so excited to bring Usui Reiki Level I & II Certification Training to Healing Harmony Studio this September! 💜

📅 September 19 & 20
⏰ 11:00 AM–5:30 PM
📍 Healing Harmony Studio | 63 Albert St., Winnipeg
✨ Investment: $333

Whether you’ve been curious about Reiki for your own self-care and personal practice, want to share Reiki with friends and family, or feel called to begin working with others, this weekend is an opportunity to learn, experience and actually practice Reiki in person.

And this won’t be just another Reiki training. 😉

When I teach, I bring ALL of my worlds together.

I’m an Usui Reiki Master and Violet Flame Reiki Master, but I’m also a yoga teacher and yoga teacher trainer, sound healer, with specialized training in yoga and the subtle body.

So while we’ll honour the foundations and traditional teachings of Usui Reiki, you can expect plenty of those wonderful “wait… THAT connects to THAT!” moments along the way. ✨

We’ll explore energy, the subtle body, intuition and awareness—and how Reiki can become something you don’t simply learn, but something you experience and integrate into your life.

Your weekend includes:

✨ Usui Reiki Levels I & II training
✨ Level I & II attunements
✨ Hands-on practice
✨ Your Reiki training manual
✨ Your certificate upon completion
✨ A small-group, in-person learning experience

💜 And your Reiki journey doesn’t end when the weekend does.

Students will also receive continued, ongoing support after the training, including opportunities to come together for Reiki Shares, continued practice, connection and more.

I want you to leave with more than a certificate. I want you to leave feeling like you have a Reiki community to continue learning and growing with.

No previous Reiki experience is required.

Come curious. Come with questions. Come ready to learn, practice and experience Reiki for yourself.

⚠️ SPACE IS LIMITED to keep this training intimate and allow plenty of opportunity for individual guidance and hands-on practice.

September 19 & 20 | $333

DM me to register.

✨ Learn. Experience. Practice. Connect. ✨

🐾 MEET OUR RESCUE PARTNER! 🐾

As we officially begin the countdown to Autumn Reset – A Movement & Mindfulness Event, I’m so excited to introduce the organization that will benefit from this event: Funds for Pets! 💜

Funds for Pets is a not-for-profit rescue organization dedicated to helping animals in need.

Through their foster program, stray animals are provided with a safe place to stay while they wait for permanent, loving homes. While in their care, animals receive complete veterinary care, quality food, supplies, and the support they need to become healthy, happy and ready for adoption. 🐶🐱🐾

And this work is truly community powered.

Funds for Pets is 100% volunteer-run and relies on donations, adoption fees and fundraising to continue helping animals in need.

✨ That’s where Autumn Reset comes in.

100% of admission collected at the door will go directly to Funds for Pets.

So when you join us on Sunday, October 4, you’re not only spending an afternoon exploring movement, mindfulness, wellness, creativity and community—you’re helping support animals while they wait for their forever homes. 💜

📅 Sunday, October 4
⏰ 11:00 AM – 4:00 PM
📍 Bord-Aire Community Centre

🐾 Come for the experience.
💜 Stay for the community.
🐶 Help us support animals in need.

Over the next few weeks, I’ll be introducing you to the incredible vendors, practitioners and presenters who are coming together to make Autumn Reset happen.

The countdown to October 4 starts now! 🍂

Funds for Pets

✨ Your monthly invitation to slow down. ✨

Step away from the noise and give yourself one hour to rest, reset & recharge. 💜

Join me at the Bronx Community Centre for a relaxing sound bath featuring crystal singing bowls, Tibetan bowls, chimes & more.

🌙 Sept 15 • Oct 13 • Nov 17 • Dec 15
⏰ 7:15 PM | 60 minutes
💜 $25/person
🎟 Registration required

Bring a mat, blanket & pillow, get cozy… and simply receive. ✨

Tonight I did something just for me. 💓

I attended my very first Body Love Art Therapy Workshop, hosted by the wonderful Chantal from Chantal Parenty … and I’m so glad I went.

It felt amazing to escape the city, spend some time by the lake, get creative, and actually take a little time to work on me. That doesn’t happen nearly often enough!

Chantal created such a warm, inclusive and safe space to explore, create and connect. I also had the chance to meet some truly wonderful people along the way. 🥰

Sometimes we spend so much time taking care of everything and everyone else that we forget we deserve space for ourselves, too.

Tonight was a beautiful reminder of that. 🥰

Thank you, Chantal, for such a lovely evening! I would absolutely recommend keeping an eye on Chantal Parenty and her future programming. 🎨

Thinking about Yoga Teacher Training… but have a few questions first? 💜

Maybe you’ve wondered:

🪷 Do I have to become a yoga teacher?
🪷 Do I need years of yoga experience?
🪷 Do I need to be “good” at yoga?
🪷 What if I’m curious, but not ready to commit to a full 200-hour training?
🪷 What if I do want to become a yoga teacher?

Swipe through ➡️ because Yoga Teacher Training might be more accessible than you think.

The Fundamentals of Yoga is an opportunity to explore yoga more deeply, build foundational knowledge, experience what teacher training is like — and decide where you want your journey to take you.

And right now, you can experience the Fundamentals of Yoga for just $99 CAD (approx. $72 USD).

💜 Use my exclusive code: BF100

Learn more & register at riseyogacanada.com

Still wondering if it’s right for you? Send me a message. I’m always happy to answer your questions!

Your yoga journey can start right where you are. 🪷

Rise Yoga School