9Round Winnipeg MB - McPhillips Street

9Round Winnipeg MB - McPhillips Street

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Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Winnipeg offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on

08/27/2026

She shows up no matter what the day brings, puts in the work, and stays true to her commitment to her health & fitness! 🔥

And along the way? She’s getting STRONGER, TOUGHER & MORE BADASS with every workout! 💪⚡

CONGRATS to our one & only TAT on crushing her 2ND WORKOUT MILESTONE!! 🏆🎉

Until the next one — KEEP DOING WHAT YOU’RE DOING, TAT!! 👊❤️🖤
You’re absolutely CRUSHING IT! 🔥

08/26/2026

This champ absolutely CRUSHED last week’s Rd 3 total punches challenge! 💥

This one was all about TECHNIQUE FIRST — one hand punching while the other protects, full extension through those arms, and staying sharp from start to finish!

And after a total of 8 😳 ATTEMPTS, she got it DONE!!! 👊🔥

But the real knockout? Her positive, go-getter attitude that never quit! 🙌

🏆 Congrats, Criss — YOU EARNED the belt for last week’s CHOW!! 💪

Keep punching! 💥🥊

08/26/2026

🥊NOT ONCE… BUT TWICE! 🥊🥊
Our one & only ODINSON!!!!! 🥊💥

This champ has officially knocked out his 250th WORKOUT — TWICE! 🔥 He left us for a bit, but clearly realized how much he missed our 9Round fam, came roaring back, and worked his way all the way back to 250! 💪 AGAIN!

This fighter will take on ANY challenge we throw his way! His cardio is straight-up BEAST MODE, & his POWER is OFF THE HOOK, & the Jab & Cross & RK & FK & SK & & &… 💥😳

And his burpee game? 😂
He graciously accepts every burpee we throw at him… and then VOLUNTEERS FOR MORE just to show up his trainers! 😝💀

A MASSIVE congratulations — TWICE — to our real-life THOR ⚡🔨 for crushing this incredible milestone!

We can’t wait to keep challenging you, pushing you WAY beyond your limits, and seeing you take on your next level milestone! 🚀🔥

CONGRATULATIONS, THOR!!!!! 💪

We’re incredibly grateful to have you as part of our 9Round fam! ❤️🖤

08/20/2026

Our OG KAM just hit a HUGE milestone — 1000 workouts! 💯🥊

She has been with us since January 2020, bringing her fun personality, great conversations & plenty of laughs to every workout!

And the progress over the years? UNREAL. She’s become a total pro on the jump rope and can crush a freestyle with proper form, power and hustle! 🪢🥊

A Massive congratulations to our glamorous Kam! 👑

Keep doing your thing Kam — we’ll keep the motivation, the laughs & unfortunately… the burpees coming! 😂

1000 DOWN. LET’S KEEP GOING! 🔥

08/20/2026

🥊 JOIN 9ROUND — IN YOUR CORNER! 🥊

We’re putting together our FIRST group of members for the 9Round — In Your Corner Accountability Program, and we want YOU to be part of it! ❤️🖤

Ever thought:

💭 “I need someone to keep me accountable.”
👊 “I’d work out more consistently if I had someone to go with.”
💛 “I’d love to meet more people at the gym.”
🔥 “I’m already consistent — I’d love to help someone else stay on track.”

THIS IS FOR YOU!

We’re building an even stronger 9Round community where we show up for each other, encourage each other, and help each other reach our goals. 🙌

We’ll look at your typical workout schedule and preferences and match you with another member who could be a great fit. Then, we’ll help arrange your first workout together!

From there, you can exchange contact information if you’d like and plan future workouts together.

✨ The goal isn’t another obligation.
✨ The goal is to have someone IN YOUR CORNER.

Someone who:
🥊 Expects you to show up.
💪 Pushes you through the rounds.
🎉 Celebrates your wins.
🔥 Helps you keep going when motivation fades.
❤️ Reminds you that you don’t have to do this alone.

And we need BOTH SIDES OF THE PARTNERSHIP!

🙋‍♀️ Members who want a little extra accountability AND
🙌 Members who are already consistent and want to help someone else succeed!

You don’t have to work out together every day. Even one workout together each week can make a BIG difference. 😀

Because sometimes, the difference between “I’ll go tomorrow” and “I’m going today” is simply knowing someone is waiting for you.

🔥 SHOW UP. SUPPORT EACH OTHER. REACH YOUR GOALS.

Everyone needs someone in their corner.
🥊 Find yours. Or BE someone else’s!

👉 SIGN UP by speaking with a trainer at the gym.

LET’S BUILD AN EVEN STRONGER 9ROUND COMMUNITY — ONE ROUND, ONE GOAL & ONE PARTNERSHIP AT A TIME! ❤️🖤🥊

08/18/2026

🥊🔥 SHE STEPPED IT UP… AND STEPPED INTO A WIN! 🔥🥊

This fighter literally stepped up to the box, ADDED WEIGHT, and climbed her way to the top of our RD 2 Challenge of the Week! 🏆💪

She took on this KILLER leg + grip strength challenge 4 TIMES throughout the week, getting stronger with every attempt—not just in her legs, but in her MIND! 🧠🔥

We watched her confidence grow, her determination rise, and her “I CAN DO THIS” attitude get stronger with every round!

Congratulations KEERAT on earning last week’s CHOW CHAMP BELT! 🏆👑

That’s what happens when you STEP IT UP A NOTCH! 🔥

08/18/2026

This fighter JUST reached her first workout milestone… and she’s ALREADY crushing her second! 🔥🥊

She must loooooove burpees! 😂💪

Showing up consistently, putting in the work, and reaching her goals one punch and kick at a time! 👊🥊

It may not be a race, but this champ is in FULL THROTTLE and absolutely killin’ it! 🚀

Another milestone officially in the books for our sweet-but-feisty GURPINDER! ❤️

🎉 CONGRATULATIONS on knocking out 100 WORKOUTS! 🎉

We have a feeling that next milestone is going to come FAST! Keep crushing it, champ! 🥊🔥

08/13/2026

Our CHAMELEON is truly one of a kind! 🦎❤️

She inspires us to keep going, get stronger, protect our independence, and prioritize our mental & physical health — all while having FUN! She tackles every challenge without a second thought and NEVER backs down.

Her might is as HUMONGOUS as her heart, and she brings laughter, energy & fun personality to 9RGC every single round! She is such a huge part of what makes our community what it is — a crew of hard-working, never-give-up characters! 🔥

And when we throw the most complex freestyle combinations at her? Her sharp mind, strong punches & powerful kicks pick them up INSTANTLY & ACCURATELY! 🥊💥

So… GUESS HOW MANY WORKOUTS SHE HAS CRUSHED?!

🔥🔥🔥 500!!!!!!!!!!🔥🔥🔥

BUT WAIT…

Want to know what’s EVEN MORE INSPIRING?!

She knocked out 5,000,000,000 at her previous 9Round! 🤯😂
Okay… maybe we’re exaggerating just a little — but you get the point… THIS WOMAN DOES NOT STOP! 💪

Let’s all show our incredible CHAMELEON some love with a 3 min round of Jab, Cross, Burpee!!!

CONGRATULATIONS LINDA!!! 🎉🔥

500 workouts is HUGE — but the strength, laughter, determination & inspiration you bring to 9RGC are even BIGGER.

You inspire us all. Keep CHAMELEON-ing! 🦎🥊❤️ # #

08/13/2026

IT’S TIME!!! TIME TO PARTY IT UP — GC STYLE!! 🎉

Join us for our 9Round Bingo Wrap-Up BBQ & PARTY! 🥳

📅 Sunday, September 13th
⏰ 12:30PM–4:30PM
📍 Kildonan Park — Deer Shelter

🍔 Bring a dish if you wish!

It’s time to celebrate all the HARD WORK our Bingo Challengers put in all summer long! 💪🔥

🏆 Rewards for our 1st, 2nd & 3rd place champs!
🎯 Games
🍔 Food
🎉 Fun
❤️ And, of course, THE BEST CREW IN TOWN!

Weren’t a Bingo participant? NO PROBLEM! We’d LOVE to have you join us! Come hang out, have some food, play some games and celebrate with the crew! Just see Amber in the gym for details.

Let’s wrap up an AMAZING summer together with good food, big laughs, rewards and all the 9Round GC FUN! ❤️🥊

WE CAN’T WAIT TO SEE YOU ALL THERE!! 🎉

08/13/2026

🔥This 9Round fighter came back from a challenge outside the gym and proved WITHOUT A DOUBT that she’s made of what 9Rounders are made of — GRIT & GRIND! 🥊🔥
She faced your Rd 1 challenge of the week head-on on her very FIRST day back… then showed up for 6 CONSECUTIVE DAYS after that! 💪
Through thick & thin, she tackled every workout, pushed through the challenge, and earned the CHOW CHAMP BELT — RIGHTFULLY!!🏆🔥
Congratulations GURPINDER on getting back up, digging deep, and WINNING THE CHOW! 👊

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Location

Telephone

Address


25-2188 McPhillips Street
Winnipeg, MB
R2V3C8

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm