North Star Fitness

A classic green smoothie recipe to get in your daily dose of protein AND fibre! Try it out for breakfast or a snack!

Thank you, Pearl!

“Took the High Impact class with Jordyne and it was absolutely killer, in the best way! The setup is honestly perfect because you can work at your own pace while still getting the motivation and accountability of a group class.
Jordyne absolutely incredible. She is so knowledgeable, encouraging, and attentive She explains everything so well and helped me with several exercises I normally avoid like the plague. Turns out I was doing them wrong lol. I also asked her about my clicking hip, and she immediately identified the issue and gave me stretches and exercises to work on. And I had tried to correct it many times myself with videos I’d seen online, but nothing has helped. But following Jordyne’s advice has already helped so much it’s unbelievable. I literally don’t have any pain anymore and my exercises feel so much more targeted for the correct muscular areas! I genuinely can’t believe how much it has helped. I would absolutely recommend both her and the class to anyone!!”

This Salmon Peach Salad is a refreshing summer lunch or dinner that is easy to meal prep with fresh local produce! Just chop the ingredients and throw together. Let us know how you like it!

Need a snack for summer get-togethers or just to change up your typical snack throughout the day? Try this flavourful and super easy to make homemade sun-dried tomato hummus!

Thanks Djamal!

“Training with Dom at North Star Fitness has been one of the best decisions I’ve made for myself. The physical changes I’ve seen have been incredible, but what’s impacted me even more is the boost in my confidence and the significant drop in my stress levels. She’s helped me turn the gym into something I genuinely look forward to, not something I feel like I have to do.”

Ben and I want to express our deepest gratitude and sincerely thank everyone who took the time to create these incredibly thoughtful and personalized wedding gifts.

To Tristan, thank you for handcrafting the beautiful stained glass lighthouse featuring the constellations of our family. It's such a meaningful piece, and we're honoured to have it hanging in the window of our gym for everyone to enjoy.

To our amazing 6 a.m. Bootcamp crew, thank you for creating the personalized astronomy chart of our wedding night and tying it so perfectly into the North Star brand. It's something we'll treasure forever, and we're so proud to display it in our common room.

And to every client who wished us luck, congratulated us, gave us a hug, a card, a gift, or simply shared a few kind words or pieces of advice- thank you.

Your generosity, kindness, and support mean more to us than we can put into words.

Over the years, we've always hoped to create a place where people feel welcomed, supported, and cared for. Moments like this remind us that what we've built together is so much more than a gym.

Thank you for making us feel so seen, appreciated, and loved.

Saying "thank you" doesn't even begin to express how touched we are. ❤️

Teen Strength & Fitness (Ages 13–17)

How to… GYM 💪

This isn’t just a workout class. It’s a course that teaches teens the fundamentals of strength training so they can stay active with confidence for life.

Our goal is to build a strong foundation by teaching:

▪️ Proper exercise technique and form
▪️ The five fundamental movement patterns (push, pull, squat, hinge, carry)
▪️How to follow a structured workout program
▪️Gym etiquette and safety
▪️Basic nutrition and recovery to support performance and long-term health

By the end of the program, teens will understand not only what to do, but why they’re doing it—giving them the confidence to train safely and independently in any gym.

For Parents:

You’ll stay informed every step of the way through our communication platform, with regular updates and resources so you can feel confident in your teen’s progress.

What’s Included:

✅️ Beginner Starter Guide
✅️ Hands-on coaching in a supportive environment
✅️ Skills and knowledge they can use for life

Class Times:

🗓 Wednesdays • 7:00 PM
🗓 Saturdays • 10:00 AM

Membership:

• 1–2 classes/week — $20 per class

Interested? Send us a DM to learn more!

Because fitness isn’t just about today’s workout. It’s about giving teens the knowledge and confidence to be active for life 💫

As a team, we raised over $4,000 for

We look forward to being a part of this again next year ❤️💪

Thank you, Serena!
“[Brett] takes the time to clearly explain both the "what" and the "why" behind every movement and approach. His sessions are not only informative but also uplifting—he brings positivity, motivation, and humor that make the process both enjoyable and sustainable. His encouraging presence truly makes it easier to stay committed and focused”

18 years 💪🥳

When people look at a gym, they often see equipment, walls and workouts.

We see something very different.

We see friendships.
We see confidence.
We see people overcoming challenges they never thought possible.

Over the past 18 years this gym has gone through a lot.

New names.
New locations.
A global pandemic.
11 months of closures.
Outdoor workouts.
Masks.
Distancing.
And countless challenges along the way.

But through it all, one thing remained constant:

The people.

Our members continued to show up, support one another, and invest in their health even when it would have been easier to quit.

For that, we are incredibly grateful.

Whether you've been with us for 18 years, 18 months, or 18 days, thank you for being part of this community.

North Star Fitness would not exist without you.

Here's to the next chapter ❤️

👇 We'd love to hear from you.

Comment below:
• What year did you join North Star Fitness?
• And what's been your favourite memory so far?