Undefeated Health & Performance
Winnipeg’s Premier Community Fitness Facility
First Class Free
www.undefeatedperformance.ca
Undefeated Health & Performance is conveniently located on Waverley St, in Winnipeg, making it easy to get to from any part of the city. Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will a
08/24/2026
Huge congratulations to our Undefeated athletes who competed this weekend NXT LVL GAMES !
PR’s, podium placements, and a whole lotta pride from your community. Congratulations to you all!! 💪
And a big thank you to NXT LVL Performance for hosting another amazing event!
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08/21/2026
🌟NEW PROGRAM ALERT🌟
💬 WHAT IS STRONG MOMS?
Strong Moms has been tailored primarily for newly postpartum moms but also pregnant moms. The goal is to give you a great workout that leaves you sweaty and feeling strong while supporting your recovery and/or meeting you where you’re at in your postpartum journey or pregnancy.
🗓️WHEN
September 15 - October 22
Classes on Tues. and Thurs. at 10:30am
Registration opens August 25th
🐣 BRING YOUR BABY
We understand how hard it can be to get your workout in when you’re always worried about your little one. Strong Moms is an understanding space that babies may cry or occasionally pull you away from your workout and that’s okay! Your coach may even let you know how to incorporate your baby in your workout when appropriate.
✉️ For questions or inquiries DM or email [email protected]
*space may be limited based on demand
07/22/2026
We know you’ve been waiting for this…
the indy is back.
‼️SAVE THE DATE: November 21-22, 2026 ‼️
Click the link in our bio for more details.
07/16/2026
Come for the workout.
Stay for the people.
Wonder what they’re laughing about 👀 caption this👇
When was the last time you tried something for the first time?
One of the biggest things that holds people back isn’t a lack of ability, it’s the belief that they need to be “ready” before they start.
We hear it all the time:
“I’m not fit enough to start CrossFit.”
“I can’t do a pull-up yet.”
“I’ve never lifted a barbell before, so how could keep up in class?”
The truth is, you don’t have to be fit BEFORE starting CrossFit. You get fitter by just starting.
Every member in our gym was a beginner once.
Everyone had a first workout, a first squat, a first burpee, and a first day.
Our job isn’t to expect you to keep up.
Our job is to meet you where you’re at.
So if you’ve been waiting until you’re “fit enough,” consider this your sign to stop waiting.
The first step is the only prerequisite.
💬 What’s something you’ve tried for the first time recently?
07/02/2026
When training is fun, consistency gets a whole lot easier 😄
Sometimes the secret to staying consistent isn’t relying on your own motivation… it’s finding a place that makes showing up easy.
What’s your favourite part about a class that keeps you coming back?
07/01/2026
Another holiday workout in the books 🤝
06/25/2026
“You don’t rise to the level of your goals. You fall to the level of your systems.”
- James Clear
Big goals are exciting, but they’re only achieved through the small things you do consistently.
Showing up.
Training with intention.
Doing the work, even when you don’t feel like it.
Surrounding yourself with a community that supports your goals.
Your habits shape your results.
What’s one habit you’ve adopted that’s made the biggest difference in reaching your goals?👇
06/02/2026
Dear Undefeated,
Beginnings can be tough, as many of our members have experienced firsthand. The nerves before showing up to your first class, learning the different movements, and the commitment to keep showing up for yourself.
Luckily this is not a beginning, but a continuation of something that is unbelievably special. Dan and Ian have been incredible friends, leaders, and owners the past several years. They have entrusted a lot in me, and I would not feel the confidence I have in this next step without their mentorship.
Every day I get to share my passion with this incredible community; I will never take that for granted. Undefeated has grown to be a such a special place, not just for me, but for anyone who finds themselves here.
As of June 1st, I am so proud to be the newest owner of Undefeated. Thank you to the entire community for continuing to show up, support one another, and make each day amazing. Riki and I are truly excited to step into this next chapter of our lives.
Love,
Rich & Riki
06/02/2026
After an amazing journey, Ian and I have officially made the decision to sell Undefeated and move on to our next chapter.
It’s honestly hard to put into words what this place has meant to us. Undefeated was never just a gym, it became family. The friendships, memories, laughs, challenges, support, and community we built together will stay with us forever. So many of you walked through these doors as members and became lifelong friends.
We are beyond grateful for every single person who helped make this place what it is today. Thank you for trusting us, supporting us, and being part of something so special.
While this decision wasn’t easy, we couldn’t feel better about the future of Undefeated. Rich has been such an important part of the gym already, and we know he’s going to absolutely crush it as the new owner. His passion for the community and vision for the future make him the perfect person to lead Undefeated into its next era.
This isn’t goodbye to the community we love — just the start of a new chapter.
Thank you for everything ❤️
| Monday | 5:45am - 8pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 5:45am - 8pm |
| Thursday | 5:45am - 9:15pm |
| Friday | 5:45am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 10am - 1pm |