Reh-Fit Centre

Myth vs. Fact: a fitness centre isn't just for people who are already active. Our team is built to meet members wherever they're starting from.

Visit us at reh-fit.com

Quick heads up: our fall/winter hours kick in September 1st.

Monday–Friday 6am–10pm, Saturday 7am–7pm, Sunday 7am–5pm.

Mark your calendar and we'll see you on the floor → reh-fit.com

Fall program registration is officially open! Sign up in person or by phone for the programs that'll shape your fall, group fitness, personal training, specialty classes, and more.

Ready to plan your season? Give us a call or drop by → reh-fit.com

Strength doesn't have an expiry date. With proper guidance, strength training can support independence and quality of life at every stage, no matter when you start.

Whole-person well-being shouldn't require multiple appointments across the city. At Reh-Fit, services like massage therapy, physiotherapy, manual osteopathy, and reflexology are available to the whole community, members and non-members alike.

Visit www.reh-fit.com to learn more.

Is it too early to talk about Fall? Hopefully not 😅 As schedules shift back into fall mode, it's a good time to check in on your own routine too.

Whether it's a class, a walk, or just carving out time for yourself, small resets go a long way.

Check out our class schedule at reh-fit.com.

Nutrition guidance is part of what makes medical fitness different.

Learn more about our Nutrition Counselling: https://bit.ly/4bYCPRx

MYTH: Wait until you're thirsty to drink water.

FACT: By then, you're already behind. Sip before, during, and after your workout.

Good things are coming your way, literally. 🚗 Our parkade construction is nearing completion, with wrap-up expected mid-September.

Thanks for your patience as we work to make getting to Reh-Fit even easier.

We can't wait to welcome you to the new space!