Mercedes Wyenberg Personal Trainer

5 Years with you and they’ve been the best 5 years of my life. Kurtis Tallaire

To the next 5 and forever ❤️ ⭕️

Weeks 4-7 done and dusted!

3 more days till my first triathlon 😊 I feel prepared and excited !

It’s been a blast being outside as much as possible this summer. Some days were harder than others but overall I’m super grateful to be here doing things I love on this planet.

I feel a lot more brave than I felt 3 months ago. Doing scary things has that effect !

I’d like to personally thank Pascal Breton from Lindenwoods Chiropractic for his support throughout this past season. I started working with him in 2022 due to a shoulder injury that I had struggled with for while. Within a few months I started noticing improvements, and since then he has helped me navigate all the other issues I have had from bicep/tricep tendonitis to knee issues to back issues, and everything in between. He seeks to truly help people feel better and I trust him with my health and longevity. I have referred quite a few of my clients and friends his way as well and if that doesn’t speak trust, I don’t know what does.

Pascal is extremely intelligent when it comes to injuries, physical limitations, and health, but he also lives the life. He pursues physical activity himself and understands the relationship and the importance of physical activity and long term health, and promotes movement as both a preventative and treatment method to help people - which I love love love.

Besides all that, my favourite thing about Pascal is that he truly cares about the individual as a person and seeks to not only help them but also get to know them. The things that I have told this man while on his table haha… He knows everything. He’s an active listener and follows up on previous conversations which is crazy because I know just how busy he is as a practitioner. But it does not go unnoticed.

Thank you for keeping me healthy this past season, you deserve all the recognition. 💜💜💜

Celebrating YOU

Happy (delayed) 31st to my best friend Jessica Sutton

Holy s**t you’re 31!

To 11 years of friendship 💜

“You’ve changed.”

…

“I’d hope so..” 🌱

Weeks 2&3 Complete

We got a little obsessive
Caught it though !
Still having fun ☀️

30 ain’t so bad …

Over halfway into it so I think it’s safe to say that.

Well that’s a wrap to week 1 !

Trying not to get obsessive with it but I like the science and nerding out on balancing triathlon stuff with lifting, my legs are a whole lot more sore than I thought they’d be lol. But my heart is quite happy indeed. Must be all the hanging out with friends outdoors 😃 7 more weeks of this ?!?!

It’s a great day to be alive ☀️