Kayla McCallum Fitness

Meal prep doesn’t have to mean spending hours in the kitchen. 🙌

Proats are loaded with all the good stuff:
💛 Whole grain oats
💪 Protein (whey or pea)
🌱 Chia seeds, flax &/or h**p hearts
🥬 Veggies
✨ Superfoods

Just add your favourite milk, stir, and you’ve got a high-protein breakfast that’s filling, nutritious, and tastes like dessert.

Simple meal prep = one less thing to think about during a busy week. 💛

Healthy never tasted so good. 🤤🍰

If you think healthy eating means giving up dessert… think again.

Proats comes in delicious dessert-inspired flavours that satisfy your sweet tooth while helping you hit your protein goals. 💛

Which flavour are you trying first? 👇

Easy high-protein energy balls = my go-to afternoon snack! 🤩

The secret to keeping them simple, delicious, and packed with protein? Proats, of course! 😝

✨ Just mix, roll, and enjoy:

💛 1 cup Proats
💛 ½ cup peanut butter
💛 ¼ cup honey
💛 Chocolate chips (measured with your heart ❤️)

Perfect for busy days, post-workout fuel, or when that afternoon snack craving hits! 🙌

One ingredient, so many possibilities 🤩

My favourite thing about Proats? The versatility.

✔️ Classic overnight oats for busy mornings
✔️ Baked Proats when I’m craving something cozy
✔️ Proats Bars for an easy grab-and-go snack

Whether you need a quick breakfast, afternoon snack, or healthy treat, Proats make it easy to have nutritious options ready when life gets busy.

Which way would you try first? 👇

These chipotle sweet potato & black bean burritos are one of my favourite high-fibre meal prep recipes that I make them on repeat. 🌯

✔️ plant-based
✔️ high fibre
✔️ flavour packed
✔️ freezer friendly
✔️ perfect for busy weeks

The combo of roasted sweet potato, smoky chipotle black beans, and the creamy sweet/spicy sauce is unreal 🤌

Ingredients:
Sweet potato
Bell pepper
Onion
Olive oil
Taco seasoning (+ salt & pepper)
Black beans
Diced chipotle peppers

Sauce:
Mayo ( or vegan mayo)
Honey (or sub maple syrup)
Diced chipotle peppers
Salt + pepper

Roast the veggies for 20 mins, simmer your beans with the diced chipotle peppers, and assemble your sauce. Fill your burritos, then bake until crispy. Eat right away or reheat in the air fryer or microwave ✨

Macros per burrito:
430 calories
12g protein
12g fibre

If you’re a mom, you know… if it’s not quick, it’s not happening. 😂

These Proats have been saving my mornings—prep the night before, grab it with one hand, out the door we go 🫠

High protein, actually filling, and oats can help support milk supply too 🤍

Mom life = simplified.

Get your hands on for your next chaotic morning