Candace Csordas Fitness

🌿 What would it feel like to have nowhere else you need to be?

To step away from the schedules, responsibilities, rushing, planning and taking care of everyone else… and have a weekend where you get to simply slow down, breathe and reconnect with yourself.

My Fall Wilderness Yoga Retreat takes place September 25–27 at Star Lake, near West Hawk Lake, surrounded by the beauty of the Whiteshell.

Imagine morning yoga, fresh air, a beautiful hike, nourishing meals prepared for you, time to create, connect, laugh, rest and enjoy being exactly where you are.

A space has recently reopened in the shared accommodation, which means there are now:

✨ 2 spots available in shared-room accommodation
✨ 1 queen room available for two people
✨ Or book the queen room privately for yourself

And today is the final day for the special shared queen-room pricing.

Sometimes we tell ourselves we’ll slow down later — when work settles down, when life isn’t so busy, when everyone else doesn’t need something from us.

But sometimes you have to choose the pause.

🍂 September 25–27, 2026
📍 Star Lake, Whiteshell Provincial Park

If this retreat has been sitting in the back of your mind, take another look today.

Maybe this is your weekend. 🌿

👉 Retreat details & registration: in comments.

DON’T WAIT UNTIL SEPTEMBER TO THINK ABOUT SEPTEMBER! 🍂

Registration is now open for my fall fitness classes at Winakwa Community Centre—and spaces are limited to keep the classes comfortable, supportive and personal.

Choose from:

💪 Cardio Strength Combo
Mondays at 9:15 a.m.

💪 Strength Training
Thursdays at 9:15 a.m.

🦴 Bone Strong
Thursdays at 10:30 a.m.

These classes are designed especially for adults 50+ who want to become stronger, improve their balance and mobility, and feel good moving their bodies.

Reserve your place today:
[www.candacecsordasfitness.com](http://www.candacecsordasfitness.com)

I would love to welcome you this fall!

🍂 THREE WAYS TO GET STRONGER AT WINAKWA THIS FALL!

Choose the class that best fits your interests—or join me more than once each week.

MONDAYS AT 9:15 A.M.
Cardio Strength Combo
A balanced combination of cardio, resistance training and functional movement.

THURSDAYS AT 9:15 A.M.
Strength Training
Build strength, improve stability and make everyday activities feel easier.

THURSDAYS AT 10:30 A.M.
Bone Strong
Safe, purposeful exercise supporting bone health, posture, balance and confidence.

All three are small-group classes led by a certified personal trainer, with personal guidance and exercise options provided.

📍 Winakwa Community Centre
Registration: www.candacecsordasfitness.com

What makes a small-group fitness class different?

You’re not simply following along at the back of a crowded room.

In my fall classes, you’ll receive:

✨ Guidance from a registered personal trainer
✨ Exercise options suited to your ability
✨ Help with form and technique
✨ A welcoming, encouraging atmosphere
✨ Enough personal attention to help you feel confident

My classes at Whyte Ridge and Winakwa Community Centres are created especially for adults 50+ who want to stay strong, mobile and active—without feeling intimidated or overlooked.

Fall classes begin soon, and registration is now open.

www.candacecsordasfitness.com

🎉 STRENGTH TRAINING AT WINAKWA IS NOW FULL!

Thank you to everyone who registered—I’m excited to welcome you this fall!

If you were hoping to join Strength Training, there is another option - limited spots are available in the Cardio Combo class on Monday mornings. This class combines strength exercises with approachable cardio intervals to help you build muscle, improve cardiovascular health and increase your stamina and everyday energy.

You’ll receive personal guidance, exercise options suited to your abilities and the encouragement of a welcoming small class—all set to great music!

Cardio Combo
Mondays, 9:15–10:15 a.m.
September 14–October 26
Winakwa Community Centre

Register at:
www.candacecsordasfitness.com

Come strengthen your body, support your heart and start your week feeling energized!

🍂 FINAL AUGUST RETREAT SPECIAL 🍂

My September Wilderness Yoga Retreat is getting close, and I have just a few accommodation options remaining.

✨ COMING WITH A FRIEND?
My Queen Room Special is available for two people sharing a private room.

$400 per person + GST
Regularly $475 per person

This special ends August 31.

🌿 COMING ON YOUR OWN?
I have one bed remaining in a shared room for $375 + GST.

It’s a wonderful option if you’d love to come to the retreat on your own but don’t need a private bedroom — and it keeps the cost much lower than booking a room entirely to yourself.

The retreat takes place September 25–27 at Star Lake near West Hawk Lake in the Whiteshell Provincial Park and is designed to give you space to slow down, breathe, move, spend time in nature and simply be taken care of for the weekend.

You’ll enjoy yoga, nourishing meals, time outdoors, creative activities, connection, beautiful wilderness surroundings and plenty of time to rest.

If you’ve been thinking, “I really need a weekend like this,” I’d love to have you join us. 💛

Message me with any questions, or reserve your space by clicking the link below:

www.candacecsordasfitness.com

🍂 FALL FITNESS REGISTRATION IS OPEN!

This September, I’m offering welcoming small-group fitness classes at both Whyte Ridge and Winakwa Community Centres.

These aren’t large, crowded exercise classes. As a certified personal trainer specializing in active older adults, I keep my groups small so I can provide guidance, exercise options and individual attention.

📍 WHYTE RIDGE COMMUNITY CENTRE

• Strength & Stretch — Wednesdays at 10:30 a.m.
• Zumba Combo — Fridays at 11:15 a.m.
• Strength & Stretch — Fridays at 12:30 p.m.

📍 WINAKWA COMMUNITY CENTRE

• Cardio Strength Combo — Mondays at 9:15 a.m.
• Strength Training — Thursdays at 9:15 a.m.
• Bone Strong — Thursdays at 10:30 a.m.

Classes are designed especially for adults 50+ who want to improve their strength, balance, mobility and confidence in a friendly, supportive environment.

Classes begin September 9 and 10, with Monday classes beginning September 14.

Register at:
www.candacecsordasfitness.com

Spaces are limited to preserve the small-group experience and personal guidance.

STRONG MUSCLES. STRONGER BONES. GREATER CONFIDENCE. 🦴💪

Bone Strong is a specialized exercise class designed to support bone health, balance, posture and functional strength.

The class includes weight-bearing, and resistance exercises that can help you stay strong and steady as you age. You’ll receive clear instruction and exercise options in a friendly, supportive environment.

📍 Winakwa Community Centre
📅 Thursdays, September 10–October 29
⏰ 10:30–11:30 a.m.
💲 $160 + GST for eight classes

This class may be especially helpful for adults concerned about maintaining bone strength or managing osteopenia or osteoporosis.

Register at:
www.candacecsordasfitness.com

STRENGTH IS SOMETHING WE BUILD and MAINTAIN—AT EVERY AGE. 💪

Strength Training with Candace is designed to help you build and maintain the strength you need for everyday life. Muscle mass contributes to our metabolism helping to maintain a healthy weight.

We’ll work on the major muscle groups while also improving balance, stability and confidence. Exercises are adjusted to suit different fitness levels, making this a supportive place to begin or continue your strength-training journey.

📍 Winakwa Community Centre
📅 Thursdays, September 10–October 29
⏰ 9:15–10:15 a.m.
💲 $144 + GST for eight classes

Register at:
www.candacecsordasfitness.com

Let’s get stronger together this fall!

🍂 What if you gave yourself one whole weekend to stop doing, organizing, helping, planning and rushing?

My Wilderness Yoga Retreat at Star Lake, September 25–27, is designed to give you exactly that.

A weekend surrounded by nature, nourishing meals, yoga, hiking, creative time, quiet moments and space to simply breathe.

You don’t need to plan the meals.
You don’t need to organize the activities.
You don’t need to take care of everyone else.

You just arrive.

I now have only one shared-room space and one queen bedroom remaining.

If you’ve been looking at the retreat and thinking, “I would love this…” this may be the little nudge you needed.

🍁 September 25–27
📍 Star Lake, Manitoba

Message me with any questions or visit my website to reserve your space.

www.candacecsordasfitness.com