Ananda Flow Yoga

I'm Nicole, and I'm a Winnipeg yoga teacher. The English translation of the Sanskrit word Ananda is Bliss. Find the Bliss.

The wonderful practice of yoga is an avenue through which we can cultivate bliss. In every moment there is an opportunity to experience ananda in one of its many forms. We experience bliss in the purely joyful moments, but we can also find it in the struggle and when things are hard. Yoga offers the space and opportunity to learn to recognize and experience Ananda.