Form healthy habits, connections, results! Simple strength, small class sizes and safe for all.
We help you exercise safely with correct FORM, while challenging you to reach your fitness and health goals!
08/27/2026
☕️ Community Coffee Break☕️
Join us for our next Community Coffee Break on Wednesday, September 2nd 10:00am to noon in the lobby!
Fun, food, friends, great conversation and of course COFFEE on us!
Looking forward to seeing you all there!
08/10/2026
✨NEW INSTRUCTOR SPOTLIGHT✨
Meet Bobbie 👋🏻! Bobbie has been a client at Fifty 5 & FORM Fitness for many years now, and we are SO excited to have her joining our team of staff!
Bobbie will be teaching STUDIO YOGA 🧘🏽♀️ every Saturday from 11:30-12:30pm, beginning September 12th!
Get to know Bobbie below ⬇️ 💟
Hello! My name is Bobbie and I am passionate about yoga both as a practitioner and instructor!
I started practicing yoga in 2016 and became hooked on it as a way to improve my flexibility and strength. Most importantly, I have met wonderful people💕 who are now part of my yoga community.
I am certified to teach beginner yoga (with a 200 hour certification), restorative yoga (50 hour certification) and am currently in the midst of completing an additional 300 hour advanced certification.
You’ll see me at the studio teaching yoga classes and attending as many of the Fifty 5 Fitness and FORM Fitness classes that I can fit into my busy schedule on a weekly basis!
I look forward to exploring yoga with you!
08/07/2026
💪COMING THIS FALL TO FIFTY 5 & FORM FITNESS!🙌
SMALL GROUP TRAINING:
September 14 – December 13, 2026
We’re keeping it small so you can get the most out of every workout!
Join one of our Small Group Training programs—just 5-7 clients per group, training 2 or 3 times a week for 13 weeks with a dedicated Personal Trainer. You’ll receive personalized attention, accountability, and support as you work toward your fitness and health
goals.
Designed for busy professionals, these 13-week programs are available during early mornings, evenings, and weekends.
FORM GROUP 1: Trainer – Daniel
COED Only 1 spot available!
FORM GROUP 2: Trainer - Daniel
COED Only 1 spot available!
FORM GROUP 3: Trainer - Daniel
COED 5 spots available!
FORM GROUP 4: Trainers – Tara & Ashley
WOMEN Only 1 spot available!
FIFTY 5 GROUP 5: Trainer - Luana
55 + Women FULL!
Top 10 Perks of FORM Small Group Training:
1. Personalized attention from a Certified FORM/Fifty 5 Personal Trainer
2. Built-in accountability from both your Trainer and group
3. Strength tracking sheets to monitor progress week by week
4. Tailored workouts aligned with your personal goals
5. Comprehensive fitness assessments at the beginning (new clients only) and end
6. Optional before & after photos to celebrate your journey
7. 25% off all Fifty 5 & FORM Fitness class passesduring session (for extra workouts)
8. Real results!
Spaces are extremely limited—If this is something you want to take part in this new year, please register NOW!
REGISTRATION IS NOW OPEN!!!
Registration will be on a “first come, first served” basis. Please email Emily at [email protected] to register, and for more details!
‼️All current clients were sent an email with more information and instructions on how to register.
Daniel, Tara, Luana, Ashley and Emily are excited to work with you. Secure your spot, and see yourself hit major fitness and health GOALS this Fall!
08/03/2026
🍁FALL SCHEDULE🍁
Starts September 8th 2026
🍁We’ll be offering a third Whyte Ridge Community Centre class. Thursday 9:00-10:00am The 55 Strength with Cherise! 🙌
🍁 Our very own client, Bobbie Dukelow is now part of the Fifty 5/FORM Fitness staff! Bobbie is a Certified Yoga Instructor, and will teach Studio Yoga every Saturday from 11:30-12:30pm 🤩
🍁We will also be offering two “The 55 Chair Fitness” classes! Mondays from 1:30-2:15pm and Fridays from 12:15-1:00pm 👏
🍁Your membership allows you to access classes at both FORM Fitness and Fifty 5 Fitness.
🍁Please be mindful of the level and intensity of the classes you are taking. All class descriptions are listed on our website and on our social media pages. Should you have any questions or need help selecting classes that are appropriate for you, please do not hesitate to speak with one of our team members.
🍁As many of our classes are waitlisted, if you are unable to make your class please remove yourself so as to give those on the waitlist a spot.
🍁You are able to sign up for classes 3 weeks in advance.
We are looking forward to moving with you!
07/18/2026
✨Help Shape Our Fall🍁 2026 Studio Schedule✨
We are currently planning our Fall 2026 Studio Schedule, and we would love your input!
Creating the schedule is a careful balancing act: we consider client preferences, staff availability, personal training, and small group training to make everything fit as smoothly as possible.
If you are a current client at the studio, please check your email inbox 📥 for a link to complete our quick Fall Schedule questionnaire. It takes about 3 minutes and includes only 7 questions.
Your feedback helps us build a schedule that works well for you🎉, our amazing clients.
Thanks so much in advance!
07/13/2026
👟 Early Bird Community Coffee ☕️
July 22nd 7:45am
Join us for a walk, talk and coffee on us!! Meet at the studio at 7:45am and walk as a group to Good Earth.
Sign up sheet is at the front desk! Make those miles count. 😉
07/08/2026
Work out for a cause! 💦💪 Join us for the ultimate fitness fundraiser at the Fifty 5 Fitness/ Form Fitness Studio on Saturday, August 1, 2026 at 12:00 PM!! THREE of our instructors, PLUS Emily Parkes, owner and creator of Fifty 5 Fitness/ Form Fitness, will lead a 90-minute multi-format fitness class supporting the NEW First Steps Wellness & Rehabilitation Centre of Manitoba.
Here is the epic lineup:
🔥 Warm-Up & Mobility with Emily
💃 Groove Step with Tracey
🏋️ Strength with Ashley
🧘 Yoga & Cooldown with Keelia
Each of these instructors will lead a 20-minute mini-class for a dynamic, full-body workout! A guest speaker from First Steps Wellness & Rehabilitation Centre will also be attending to explain more about their cause and to answer any questions you may have.
🎟️ Tickets: $ 25.00 cash on the day of the event (100% of proceeds go directly to the NEW First Steps Wellness & Rehabilitation Centre of Manitoba).
📍 Location: Fifty 5 Fitness/ Form Fitness Studio located in Winnipeg at 960 Lorimer Blvd., Unit # 8. Ask about parking if you are not sure!
🎁 Plus, enjoy healthy SNACKS, get entered into a DRAW, and peruse gently used PURSES on sale (also part of the fundraiser)
** Each person registered for the class will be entered into a DRAW for one of FOUR possible prizes.** BRING A FRIEND AND GET YOUR NAME ENTERED FOR THE DRAW TWICE!**
Space is limited, so reserve your spot early in Wellness Living!
Not a member? Download the Wellness Living Achieve app (free) ... ask Emily or Tracey for assistance with registration if needed! Email [email protected] for registration help.
💖 Please tag your workout buddies in the comments below and be sure to SHARE this post on social media! 👇
Check out the NEW First Steps Wellness & Rehabilitation Centre GoFundMe page to learn more! ➡️➡️ https://gofund.me/93ab1b740
☀️ 6:15 am Small Group Training! 💪🙌Working on our last circuit of the season. Starting with the sun already shining is a bonus! ☀️
6:15am Small Group Training! 💪👏🙌
🌊 Fifty 5 & FORM Fitness Walk to Nova Scotia Challenge! 🌊
Summer Team Challenge • July 6 – August 30, 2026
This summer, we’re taking on our biggest community challenge yet…
We’re walking to Nova Scotia!
Grab your runners, get moving, and join the ultimate summer team challenge! Sign up at the front desk by Friday, June 19thto be part of the fun. Fee - $10 cash to join.
Participants will be randomly divided into teams of 15, and each team will work together to walk a total of 2250 miles — the distance from here to beautiful Nova Scotia!
👟 HOW IT WORKS:
Each participant will aim to complete 150 miles throughout the challenge. Together, your team will combine miles to reach the 2250-mile finish line by August 30th!
You’ll track your progress at the studio using our team mileage boards and mile stickers — and watch your team get closer to Nova Scotia week after week!
BONUS:
Not everyone needs to hit exactly 150 miles. Some teammates may do a little less, while others may go above and beyond. As long as your team reaches 2250 miles, you qualify for the prizes!
💪 HOW TO EARN MILES:
Every Fifty 5 Fitness / FORM Fitness / Personal Training / Small Group Training class = 5 MILES
Outdoor walking or running: 1 mile = 1 mile (Honour system!)
Whether you’re walking the dog, hiking, travelling, taking classes, or getting extra steps in after dinner — every mile counts!
🏆 THE PRIZES:
🌟 GRAND PRIZE:
The first team to reach Nova Scotia (2250 miles) will have all team members entered into a draw to win:
🎉 1 MONTH UNLIMITED MEMBERSHIP
🎁 PRIZE #2:
Every team that successfully reaches Nova Scotia by August 30th will be entered into a draw to win:
🎟️ 10 CLASS PASS
🛍️ PRIZE #3:
Every participant in the challenge will be entered into a draw to win:
1 Fifty 5 / FORM merchandise item of your choice!
(sweatshirts, Sweetlegs, long sleeves, barre socks & more!)
☀️ LET’S MAKE THIS OUR STRONGEST SUMMER YET!
Move more. Support your teammates. Stay accountable. Have fun.
Let’s see how many teams can make it all the way to Nova Scotia!
strength yesyoucan
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 6pm |