Fit Together Pre & Postnatal Fitness

🍂 Fall is the perfect time to move, connect, and feel strong — wherever you are in your motherhood journey. 🤍

Our FREE trial classes are here! Join us for supportive, expert-led pre & postnatal fitness designed to help you feel confident, capable, and connected in every stage.

✨ Pregnancy-friendly movement
✨ Postpartum strength & recovery
✨ A welcoming community of moms
✨ No experience necessary

Whether you’re growing your little one, newly postpartum, or navigating life with a baby, you belong here.

🎟️ Come try a class FREE this fall and see what our community is all about!

📩 DM us (or find the link in bio) to claim your spot or learn more.

You’re invited! ☀️ Join us as we wrap up the summer session with a fun and relaxed Stroller Patio Crawl!

📅 Tuesday, September 1
🕐 1–3 PM

We’ll meet at The Forks and stroll 1.5 km to The Beer Can for some social time, then make our way back to The Forks/The Common.

👨‍👩‍👧‍👦 Friends and family are welcome!

Please RSVP through the link in our bio so we can keep you updated about any weather-related changes.

🌧️ Rain date: Wednesday, September 2, 1–3 PM

Hope to see you there! 💛

🍂 Meet our new instructor Kristen 🍂

Kristen Mitteness is a Webster-certified doctor of chiropractic who believes movement is about so much more than exercise. Whether she’s hiking a local trail, strength training, chasing her toddler around the playground or exploring Manitoba with her family, she loves finding ways to make movement part of everyday life.

With over 100 hours of additional training through the International Chiropractic Pediatric Association, BirthFit, CorePower Yoga and CrossFit, Kristen is passionate about supporting families through pregnancy, postpartum and beyond. As a mom of two, she knows firsthand how powerful it is to get outside, move your body and connect with other parents who understand the joys and challenges of raising little ones.

Adventure Club brings together many of Kristen’s favourite things: babywearing, fresh air, community and exploring Winnipeg. She believes nature supports both our physical health and nervous systems and is excited to create a welcoming space where parents can build friendships while making memories with their babies.

When she’s not leading adventures or caring for patients at White Horse Family Wellness, you’ll likely find Kristen on a family walk, lifting weights, reading or planning your family’s next adventure.

Kristen can’t wait to welcome you and your little one to Adventure Club!

A great fall starts with a plan. 🍂

Fall registration is now open for our:

🤰 Prenatal Fitness, Yoga & Pilates
💛 Postnatal Fitness, Yoga & Pilates
🌿 Outdoor Fitness
💦 Prenatal and Parent Baby Aquafit
🧘🏼 Tiny Yogis Family Yoga

Secure your spot now and set yourself up for a season of movement, strength, and community.

www.fittogether.ca or find the link in bio

Fall, we’re coming for you. 🌿🍂

Cool breezes, fresh routines, and new friendships await you and your little one this season.

Our Fall Prenatal & Postnatal Classes are coming soon, and registration opens Wednesday!

✨ Want first dibs? Join our mailing list for early access on Tuesday, before registration opens to everyone else.

Whether you’re preparing to welcome your baby or navigating life with your little one, we’re here to support you every step of the way. 🤍

Tap the link in our bio to join the mailing list today!

✨ Fall classes are almost here! ✨

We know… it’s still summer. ☀️ But September has a way of sneaking up on us, and if you’ve been thinking about joining a prenatal or postnatal fitness class, now is the perfect time to start planning.

Whether you’re expecting, newly postpartum, or months into motherhood, these classes are about so much more than exercise.

💛 Building strength for pregnancy, birth, and beyond
💛 Reconnecting with your body after baby
💛 Meeting other local moms who truly “get it”
💛 Taking one hour each week just for you (with baby by your side).

Swipe through to find the class that fits your schedule. ➡️

🗓️ Registration opens next Wednesday! Join our mailing list to get early access on Tuesday August 4 (link in bio)

We can’t wait to welcome both familiar and new faces this fall.

Have questions about which class is right for you? Send us a DM—we’re always happy to help!

You are invited!

Stroller Patio Crawl

Let’s wind up the spring session and kick off summer with a fun and relaxed Stroller Patio Crawl. We’ll meet at Assiniboine Park duck pond, head out for a walk and then return to the Cargo Bar patio for refreshments and social time.

Tuesday June 23, 1-3 PM, Assiniboine Park- Cargo Bar

Rain date: Wednesday June 24, 1-3 PM

Current, past and new participants, and friends and guests are welcome. Please RSVP to help us anticipate numbers. RSVP link in bio

☀️

Happy Mother’s Day from Fit Together!

We see all the little and big things you do to keep your families strong and healthy. Have a wonderful day celebrating motherhood.🧡

You’re invited!

Each year, we celebrate the amazing parents in our classes with a complimentary Fit Together event in honour of Mother’s Day. After class, please join us for casual socializing at The Forks.

Free Mother’s Day Event: Fit Together Stroller Fitness / Adventure Walk

Date: Friday, May 8
Time: 9:45–11:00 AM
Location: The Forks

This event is open to past and current participants, as well as friends, family, and anyone new who would like to join. You’ll receive a confirmation email with your group details a few days before the event.

RSVP at the link in bio

Can’t make it on May 8? Join us for a special Mother’s Day class on one of these dates:

• Monday, May 11 at 1:30 PM – Corydon CC (Stroller Pilates)
• Wednesday, May 13 at 1:15 PM – RA Steen (Postnatal Yogalates)

Please RSVP for the alternate dates to [email protected]