Rachel Wu Physiotherapist

I do love my coffee!! Here’s my ‘rules’ about having coffee in the day that keeps me on track with my health:

🍳 Food and water BEFORE coffee goes in the tummy. This gives some coating and is less irritating on the gut

💦 For every cup of coffee, have 2 cups of water. One to balance and one to add hydration

⏰ No coffee past 2 pm. No need sacrificing my sleep later on that night with a caffeine hit!

Do you have any coffee rules that you want to add? Comment below ⬇️ ☕️

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Viral tik tok/instagram cake is as good as it seems! Fun to bake this one with the girls for a special birthday.

Life is better with cake, enjoy it!

The physio necessities!!!
✌🏻dumbbells
🔥 Elite branded mini band
✔️massage ball or foam roller
🏋🏻barbell
🙌🏻 kettlebell

Looking for a physio to help with that nagging injury? Come see one of us at Elite St James, 2591 portage ave

Welcome to Elite Sports Injury, St James. Offering Physiotherapy and Massage Therapy services Monday to Saturday, day and evening appointments

📍2591 portage ave
📞 204-926-2217
💻 www.physiowinnipeg.com

New snack review is up for the Strawberries and Cream Built puff bar 🍓

If you like chocolate dipped strawberries, this is the protein bar for you. Great calorie:protein ratio.

Is it my fave flavour of all time? No. But a solid treat overall and I would purchase again 🍓