PART 2 — TRAINER SPOTLIGHT ✨
For Part 2 of my Trainer Spotlight series, I got to work with Olivia Retter • Women’s Fitness & Nutrition Coach • , and this one really made me reflect on my own “why.”
We talked a lot about shifting the perspective from “What do I want to look like?” to “Why do I work out?”
Because fitness is so much more than changing the way our bodies look. It’s about feeling strong, capable, confident and healthy for the long term.
And as much as this series is about supporting and learning from other businesses in the fitness industry, it’s also been such a positive learning curve for me personally.
A reminder that I don’t do fitness to change my body.
I do fitness because I want to feel strong in my body. 🤍
So grateful for the conversations, lessons and reminders that come from connecting with other people in this industry.
Thank you, Olivia Retter • Women’s Fitness & Nutrition Coach • , for the reminder to come back to my own why. 🫶🏼
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Welcome to AEO Fitness! I am a
Certified Personal Trainer, Healthy Eating and Weight Loss Coach, Group Fitness Instructor, and Barre Instructor.
Let me know how I can help :)
08/20/2026
Join us Tuesday, August 25 at 10 AM at Coronation Park for a FREE Baby + Me workout with AEO Fitness x Big Sky!
We are mixing it up from a stroller run/walk to a body weight workout in the park!! Bring your little one, and spend the morning surrounded by other strong mamas.
SLAM — Strong Like A Mother — is all about celebrating strong moms and showing our little ones that taking care of yourself is something to be proud of.
✨ FREE workout
📍 Coronation Park
🗓️ Tuesday, August 25
⏰ 10 AM
Register through the link in bio — we can’t wait to move with you! 🤍
08/19/2026
Whatever your schedule looks like, there’s always a chance to move.
Join a community of strong women, workout with your partner at our co-ed Core + Cardio classes, or take some time to slow down and work one-on-one to focus on form, strength + movement.
There are so many opportunities to find time for yourself — you just have to find what fits into your life.
Swipe through to see what a week with Anna looks like, coaching with AEO Fitness + River City!
Welcome to my Trainer Spotlight series!! 🫶🏼
Last week I got the chance to train with, learn from, and meet Cassy Woods from C4 Fitness! C4 Fitness | Cassy Woods
Cassy is someone I’ve followed for a while, and I’ve always really respected the work she shares around postpartum fitness. I host Strong Like a Mother classes weekly with the intention of helping moms feel strong, supported, and a little more like themselves again.
Cassy’s classes take a much deeper dive into postpartum recovery. She’s a mom of two and has taken specific certifications and courses around pelvic floor health, postpartum recovery, and so much more.
You can count the number of times I say “yeah” in this video pretending I understand what she’s saying. 😂 I don’t. Girl has a POWERFUL mind filled with so much life-changing information.
Here’s our hour together mushed into 2 minutes. I learned SO much in such a short amount of time and, even better, gained a new friend. 🤍
And we’re doing it again!!
Cassy and I are hosting a Pelvic Floor Info + Workout on October 10th!
Come learn, connect, ask questions, and sweat with us. 🫶🏼
See you there!!
08/17/2026
A lot of my trip I had to learn to be vulnerable, which meant I had to be comfortable being uncomfortable.
I needed to learn how to show up for myself.
A lot of my life is put on social media, and I usually only post the ones from my favourites folder. Wanting to share more of my trip meant I had to face a battle I started myself. I needed to prove and remind myself that every good and positive experience I had on my trip is worth sharing.
I couldn’t prepare myself for every unknown environment I was going to be in, just like you can’t “get fit first” before joining a gym.
We all have our own separate insecurities that we don’t want to share. But what we can share is a safe space. A space where you can show up for yourself and have a coach who is ready to show up for you.
Come as you are. I can’t wait to welcome you into class this September.
08/17/2026
Between back-to-school, busy schedules, work, routines & trying to get everything back on track… don’t forget to slow down, step outside & take a breath. 🌿
Camp Fitness is your reminder to unwind, move your body & reconnect. 🤍
Come spend the day moving, stretching, sweating, laughing & connecting with good people — because wellness isn’t just about working out. It’s about making space for yourself, too.
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