09/02/2026
Good luck to Coach Dallas as he heads to Vegas for the Jiu-Jitsu World Masters! ππ₯π₯
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Athletics, Gym/Physical Fitness Center, 245 Kimberly Road, Winkler, MB.
Pembina Valley's Training Destination:
Fitness Classes
Jiu-Jitsu (age 4+)
Muay Thai (age 4+)
MMA
Sports Performance
Personal Training
Workout Programming
24/7 Open Gym
Located behind the Southland Mall on Kimberly Road in Winkler!
09/02/2026
Good luck to Coach Dallas as he heads to Vegas for the Jiu-Jitsu World Masters! ππ₯π₯
π₯ Classes for ages 4+ π
Finishing August strong πͺπ
08/26/2026
π₯ 1οΈβ£0οΈβ£0οΈβ£0οΈβ£ MILESTONE: Jewel π₯
1,000 sessions is an incredible achievement β and Jewel says one of the things sheβs most proud of is being stronger and healthier now than she was 10 years ago. πͺ
What keeps her coming back is the desire to maintain that strength and physical ability as she gets older, while continuing to build a body that can handle everything life throws her way.
But for Jewel, the impact goes beyond physical strength. Training has helped build her mental strength and resilience too, giving her more confidence to handle challenges outside the gym. π
Her advice for anyone thinking about starting?
π βThe hardest part of working out is starting. If you get past that hurdle, the rest will be easy.β
1,000 sessions of showing up, getting stronger, and investing in herself for the long term. Congratulations, Jewel β an amazing milestone and one you should be incredibly proud of! ππ₯
Last Night π€©
We had so much fun with The Experience Studio putting on Movement in the Park! π² πͺ
Thanks to everyone who came out and joined us!
08/18/2026
Fun evening at RCU Aquatic Centre with some of our Combat Sport Kids & Youth team!
π₯ πββοΈ π₯ βοΈ
Strong all summer long. βοΈπͺ
08/10/2026
π CONGRATULATIONS TO OUR HARVEST FESTIVAL WINNERS! π
A huge thank you to everyone who stopped by the RISE booth, entered our giveaways, and took on the Kick Challenge this weekend!
π MEMBERSHIP GIVEAWAY
Congratulations to our 3 lucky winners β Wayne, Jason, and Mariia! π
π₯ KICK CHALLENGE
Congratulations to all of our Kick Challenge winners!
π CLAIM YOUR PRIZE:
β‘οΈ Swipe to check the list for your name!
All Kick Challenge winners can stop by the RISE front desk during any staffed hours before August 31 to claim your prize.
08/07/2026
π‘Weβre at the Harvest Festival all weekend!
Come stop by the RISE booth and say hello!
β
Enter to win over $3,000 in giveaways π
π₯ Try our fun kick challenge & win prizesπ
π₯ Check out our exclusive festival promos
π Meet the team and learn more about everything happening at RISE!
Ty from Country 88.9 came by for a workout and was a natural! Thanks for coming!