Our goal is to get you moving! Small classes and private sessions designed for everyone.
09/01/2026
The more I learn about the body, the more I realize there’s more to learn!
That’s what I love about STOTT Pilates and it’s why I continue to take new courses after all these years 🌊
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
Strength isn’t always about lifting weights. Strength can also be the ability to get onto the floor, and get back up again with ease!
I want to find ways to keep you moving ❤️🌊
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
08/22/2026
Not into the gym? Maybe you’re feeling a bit stuck?
Everybody deserves to find movement that makes their body feel better🌊
That’s why we love Pilates ❤️
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
07/27/2026
I’ve been teaching Pilates long enough to know that everyone who walks through my door has a story🌊
Sometimes it’s an injury or soreness, sometimes it’s a bit of fear about trying something new!
Whatever you think is holding you back, we’re here to help 😁
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
07/24/2026
Our mascot Lizzie is always happy to greet you at the door 🐶
Go with the Flow🌊 Pilates, Yoga, Essentrics
📍628 Monmouth Road
07/22/2026
Sore? Looking for more flexibility, mobility or balance?
I can help with that!
A one-on-one or duet session can provide the attention you may need to get moving. Right now I’m running a special until the end of the month:
🌊5 private sessions for the price of 4 — $240 (HST included)
🌊5 duet sessions for the price of 4 — $120 per person (HST included)
Your package is valid for 6 months, so there's plenty of time to use your sessions.
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
Want to know what a class is like?
Quieter than you think. With safe guidance. And a little challenging.
Go with the Flow🌊
📍628 Monmouth Rd
07/14/2026
I don't expect anyone to be perfect when they walk through the door🌊
We’re all about gentle movement and a supportive atmosphere🌊
Just come willing to learn🌊
Go with the Flow🌊
📍628 Monmouth Rd
07/09/2026
Best thing to hear after class: "I didn't think I could do that"
Go with the Flow🌊
📍628 Monmouth Rd
07/07/2026
One thing I’ve learned teaching Pilates is people rarely come because they already feel great…
They come because something doesn’t feel right.
I’m always glad that they do!
Go with the Flow🌊
📍628 Monmouth Rd