FloFit Personal Training

💪 HOW MUCH PROTEIN DO YOU NEED EVERY DAY?

Your protein needs depend on your body weight, activity level, and fitness goals.
🔹 General Health / Less Active
👉 0.36–0.45 g per lb of body weight

🔹 Regularly Active
👉 0.55–0.73 g per lb

🔹 Building Muscle 💪
👉 0.73–1.0 g per lb

🔹 Losing Fat & Maintaining Muscle
👉 0.73–1.0 g per lb

📌 Example:
If you weigh 165 lb and your goal is to build muscle, aim for approximately:
120–165 g of protein per day.

🥩 Easy Formula:
Your weight in pounds × your protein target = grams of protein per day

Getting enough protein, combined with proper resistance training, adequate calories, and good recovery, can help you build and maintain lean muscle.

Need help determining your personal protein target?
Contact FloFit Personal Training for personalized fitness and nutrition guidance.

💪 Train Smart. Eat Well. Stay Healthy.

💪 READY TO GET RESULTS?

Come train with us at Central Park Athletics! 🏋️

Whether you want to lose weight, improve cardio, build lean muscle, get stronger, or improve movement and work around injuries, we're here to help you reach your goals.

🏋️ ONE-ON-ONE PERSONAL TRAINING
• 6 Sessions: $360 ($60/session)
• 12 Sessions: $696 ($58/session)
• 24 Sessions: $1,344 ($56/session)
Partnership and small-group training sessions are also available.

🏢 Gym Membership: Only $35/month

Please note that prices do not include HST.

📞 519-551-5638
📧 [email protected]

👉 Your goals. Your journey. Let's get started!

💪 READY TO GET RESULTS? COME TRAIN WITH US! 💪

Looking for a place where you can get the support, guidance, and motivation you need to reach your fitness goals?

📍 Come train with us at Central Park Athletics!

Whether your goal is to:
🔥 Lose weight
❤️ Improve your cardio
💪 Build lean muscle
🏋️ Get stronger
🩹 Improve your movement and work around injuries
✨ Or simply feel healthier and more confident

We're here to help you get there!
With personalized training and a program designed around your goals and your fitness level, we'll help you stay motivated and make progress.

📞 Call or text: 519-551-5638
📧 Email: [email protected]

👉 Your goals. Your journey. Let's get started!

🇨🇦 HAPPY CANADA DAY! 🇨🇦

Personal Training Session Packages
One-on-one Sessions:
- 6 sessions for $360.00 ($60.00/session)
- 12 sessions for $696.00 ($58.00/session)
- 24 sessions for $1,344.00 ($56.00/session)
Partnership sessions per person:
- 6 sessions for - $ 228.00 ($ 38.00/session)
- 12 sessions for - $ 432.00 ($ 36.00 / session)
- 24 sessions for - $ 816.00 ($ 34.00 / session)
One hour sessions.
Please note that prices do not include HST.
For more info contact us at:
[email protected]
519-551-5638

Dear Valued Clients,

On behalf of my family and our dedicated team of professional trainers, I would like to extend our warmest holiday wishes to you and your loved ones.
May this festive season bring you joy, and may 2026 be filled with positivity, success, and excellent health.
Your continued loyalty and support mean a great deal to us, and we sincerely appreciate the trust you place in our team.
To our clients who have been with us throughout 2025, thank you for an incredible year. We look forward to continuing to support you and helping you achieve even greater success in 2026.
To those planning to begin their fitness journey with us in the new year, we are excited to partner with you on the path toward a healthier, stronger, and more fulfilling lifestyle.
Wishing you and your loved ones a joyful holiday season and a happy, healthy, and prosperous New Year.

Yours in fitness,
Flo
Fit & Healthy Personal Training