Enhance Health Services

We are excited to welcome Jess to the Enhance Health Services team! 🎉

Jess is a Mental Performance Specialist, coach, and lifelong athlete who helps athletes and performers build confidence, manage pressure, improve focus, and perform more consistently. Her approach combines evidence-based sport and performance psychology with firsthand experience as an athlete, coach, musician, and healthcare professional.

Currently completing her Master of Science in Sport and Performance Psychology, Jess has worked with varsity teams, individual athletes, and performers of various ages and skill levels. She also works under the mentorship of a Certified Mental Performance Consultant who currently supports professional athletes in the NHL and MLB.

Whether you're an athlete looking to gain a competitive edge, a performer working through performance anxiety, or someone wanting to strengthen your mindset, Jess is passionate about helping people develop the mental skills needed to reach their goals.

Jess is now working with Enhance Health Services, and we look forward to seeing the positive impact she'll have within our community.

📩 Interested in learning more or connecting with Jess?
Send us a DM and we'll be happy to help.

https://www.summitmentalperformance.com/

We’re excited to welcome Meghan, our new Naturopathic Doctor, to Enhance Health Services! 🤍

Meghan is now offering naturopathic medicine services, taking a whole-person approach to supporting your health and wellness.

Ready to explore whether naturopathic medicine is right for you?

📲 Book your appointment online today!

✨ It's not too late to join the Performance Reset Wellness Series!

Take an hour each week to invest in your health, build resilience, and learn practical strategies to enhance your physical and mental well-being. Whether you're looking to reduce stress, improve performance, or create healthier habits, this 6-week series is designed to help you reset and thrive.

📅 Now through September 2
🕕 Wednesdays at 6:00 PM till 7:30 PM
💲 $75 per session or register for the full series and save!
(See website for package pricing.)

Ready to make yourself a priority? We'd love to have you join us.

🔗 https://www.enhancehealthservices.com/workshop

Ready to reset the way you perform, recover, and show up under pressure?

Our 6-Week Performance Reset brings together mindset movement, nutrition, recovery, and practical performance tools in a small group workshop designed for athletes, entrepreneurs, professional professionals, and anyone looking to build sustainable high-performance.
Led by Jessica our Sport and Performance Psychologist, this series will help you clarify your goals. Strengthen your habits, manage pressure, support your body, and leave with a practical plan. You can actually use spots are limited for the summer session, sign up at the link in bio or enhancehealthservices.com/workshop

Enhance Health Services started 3 years ago in name, but has been in motion for many years.
The pursuit of health and wellness has seen me through running, weightlifting, horse back riding, mountain biking and martial arts. On the surface, they appear to be physically active hobbies, but they all began with the intention to try something new to better myself mentally, physically or emotionally. Physically injuries, stress, illness, emotional turmoil affect how we view the world and alter our mind, body and spirit. It has been my absolute honour to work with many people of all ages and lifestyles to practise my skills as a manual osteopathic practitioner as one of the foundational members of Enhance Health Services. We are happy to announce that we are expanding and will be introducing more team members with the same core values and look forward to be expanding our services.