08/08/2026
Making a house a home: renovations PART 3! The details, the nods to University, the finishing touches. See you tomorrow 🧡
The Shala Yoga & Meditation Studio
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Welcome home. We're a boutique South Windsor studio that offers yoga, meditation, breathwork & Pilates classes.
08/08/2026
07/25/2026
Making a house a home: renovations PART 2! Still hard at work transforming this space into the perfect place for you to practice. Just two weeks until opening day 🧡
07/22/2026
Join Ashley and Sarah for our very first event in The Shala’s new studio location! Breath & Sound, our immersive cathartic breathwork and sound bath, is returning on the August Full Moon 🌝
Move through a powerful, heart-opening experience that begins with a transformational breathwork practice accompanied by shamanic drumming. Using a controlled, accelerated breathing method, this practice creates space for profound release, unlocking what lives beneath the surface of the everyday mind.
Following this, you’ll sink into a deep crystal bowl sound bath, allowing the resonance to integrate the entire experience.
Friday, August 28th
7:00pm · $55
Visit https://momence.com/l/OehB7wa0 to register.
07/15/2026
Making a house a home: renovations PART 1! Welcome to 4-3201 Marentette Ave., right beside Devonshire Mall. We’ve been working hard to transform this space into the perfect place to practice together.
Won’t you come home, soon? 🧡
07/14/2026
In just over two weeks’ time, we will be sharing our very last practice at our University location.
Although I feel so much excitement about opening our new studio, it will be difficult to say goodbye to this incredibly special space. I started practicing here nearly ten years ago when it was Yoga Loft with Romano. I completed my very first Yoga Teacher Training in this room. I have taught over 3,000 hours at The Shala and spent every moment soaking in the energy with each of you.
I’d love to know what your memories of this space are, too.
On July 31st, we will share our final morning Slowburn together at 1603 University. I’m opening up the cap, so we may get a little cozy! Let’s close out the space together and make it extra special.
Join us for the last hurrah here: https://momence.com/l/LbhOQPRE 🧡
- Ashley
07/12/2026
From each of us at The Shala, thank you all for taking the time to vote and support our studio. We are overjoyed to share that we are a Platinum award winner again for Yoga and Meditation in Windsor 🧡
This encouragement truly fuels us to continue being students of yoga ourselves, ensuring that your practice is backed with knowledge and experience, is beneficial, is safe, and is there for you to develop inward awareness. We simply help return you to back to yourself. Again, and again, and again.
Another year of gratitude in serving you, Windsor!
07/08/2026
Who’s ready to celebrate? 🎉🎉🎉
06/29/2026
Another Summer Solstice, International Day of Yoga, and 108 Sun Salutations to bring us together 🙏🏼
Our fifth annual 108 Sun Salutations was focused on creating a heart-centered practice, not an ego-based one. By moving, breathing, and practicing presence together, we achieved strength beyond perceived limits and encouraged one another to remain centred when faced with challenge.
Another testament to the power of community. What a powerful practice 🧡
06/16/2026
Shala sangha, we are SO grateful to have been nominated for CommunityVotes Windsor in the Best Yoga and Meditation category for the fifth year in a row!
Tap the link in our Highlight (or follow the link below) to vote for us. Voting is open just until June 28th!
Vote for us at: https://windsor.communityvotes.com/2026/02/sports-recreation-and-fitness/yoga-and-meditation 🧡
Thank you for your continued love and support, and for trusting us to serve you 🙏🏼
04/06/2026
Join Sarah Hardy and Ashley Waugh to discover the combined power of breathwork with sound healing and move through a powerful, heart-opening journey.
The experience begins with a transformational breathwork practice accompanied by shamanic drumming. Using a controlled, accelerated breathing method, this practice creates space for profound release, unlocking what lives beneath the surface of the everyday mind.
Following this, you’ll sink into a deep crystal bowl sound bath, allowing the resonance to integrate the entire experience.
Visit https://momence.com/l/K1hV7OrA for event details and registration 🧡
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3201 Marentette, Unit 4
Windsor, ON
N8X4G3