The Yoga Hen Yoga Adventures

Chair Yoga is a modified form of yoga that uses a chair for support. We are grateful to have our instructor, Holly Ross, join us this spring. Holly has run many successful chair yoga/chair exercise programs throughout the West Hants area and looks forward to a second opportunity in Wolfville this spring.

The eight weeks will be a paid class, each Wednesday from 10:30 to 11:30 AM (September 16th to November 4th). The classes will be held at the Wolfville Lions Club and there will be a $70 package for all eight classes or a $10 drop-in fee.

For more information and to register: https://wolfville.ca/parks-and-recreation/recreation-programs/chair-yoga

IMAGE: Individuals participating in seated chair exercises

Hey folks there is still
Space available in Hantsport and a few left in Brooklyn.
Programs start up again April 21 week.
Registration West Hants Parks and Rec

Chair Exercises in Hantsport for Thursday February 12th is on!

Attention: Program Cancellation - Wednesday Feb 11, 2026

Please note that due to poor weather conditions, chair exercise in Upper Vaughan is cancelled today.

My inaugural audio guided meditation is now available for listening via email for those who have requested access.

If you would like to take advantage of this offer, please notify me.

I will be sharing more meditations in the future.

What to expect:

I am going to offer an Introductory Package 4 for $29 which will include 4 meditations focusing on calming anxiety, sleep, visual imagery, and progressive muscle relaxation !

If you enjoyed this meditation offer, please let me know if you would like to sign up for the Introductory Offer.

The payment will be via e-transfer to my above email address. No need to rush into this yet because I am still creating your content.

Namaste

Holly Ross
The Yoga Hen
902 798 6102

Hey lovely folks,
I’m looking at starting a new project!

I am going to offer guided meditations for many different scenarios including sleep, anxiety, calmness, body and mind relaxation plus much more!

At this point, my aim is to offer a few free sessions and then progress into offering bundles for a reasonable fee.

I’m figuring out a few logistics and then I’ll post my audio ( not video) guided meditations here.

If you are interested in learning more, please send me a private message including your email and full name.

Namaste.
Holly

Sorry folks I’m sick

https://www.facebook.com/share/p/1DAJL51aZ5/?mibextid=wwXIfr

Chair Exercise on Thursday, January 15th, in Hantsport is cancelled due to unforeseen circumstances.
An email alert has been sent to participants.
Class will resume as scheduled next week.