Breathe Pilates and Fitness Studio

✨ WALKERVILLE, COME MOVE WITH US — FOR FREE! ✨

As part of this year’s Taste of Walkerville, Breathe is giving away a limited number of complimentary Taste of Movement One-Week Passes!

Your pass includes one full week of unlimited mat classes:

💗 Yoga
💛 Pilates
🩵 TRX
💗 Aerial
💛 Pole

📅 Saturday, September 12
📍 Pick up your pass at Breathe from 9:00 a.m.–noon
📲 Can’t stop by? Text 519-980-7166 during the event to receive a virtual pass.

Passes are available to new clients, former members and anyone who is not currently a Breathe member. Passes must be activated by December 31, 2026.

Quantities are limited — once they’re gone, they’re gone!

Tag a friend who may want to come to class with you for free!!

Come get a taste of movement and discover something new at Breathe. 💫



VisitWalkerville
Nikki Hillis-Walters

This gentle and empowering class is designed specifically for expectant parents in all stages of pregnancy. Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.

Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.

Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.

All trimesters and levels welcome. No previous yoga experience required.

Link on our schedule and website to book- DM with any questions

🍂✨ COMING THIS FALL ✨🍂

Alyxandra Meyer is adding THREE new Pilates Reformer classes to the Breathe schedule! 🙌

☀️ MORNING MOVEMENT
Mondays + Wednesdays | 7:00 AM

Start your day with movement, energy, and a little time for YOU before the rest of the world starts asking things of you. ☕️💪

🌇 THE AFTER-WORK SWEET SPOT
Thursdays | 3:45 PM

For our 3-ish o’clock crew: finish work → come straight to Reformer → THEN go home. 🙌

Because we all know once you get home, take your shoes off and sit down… you’re not coming back out. 😂

Three new chances to move.
One more reason to make yourself part of the schedule. 💛

MON 7AM • WED 7AM • THURS 3:45PM

Coming this fall at Breathe ✨

Welcome Sarah Meraki (Sarah Mac) to the Breathe family!

Sarah McGregor, RN, BScN, CYT, Reiki Master, is a Nurse with nearly two decades of experience and a certified yoga teacher who believes true well-being begins with learning to listen to your body. By blending evidence-informed practices with yoga, breathwork, mindfulness, and Reiki, she creates classes that honor both the science of the nervous system and the inner wisdom we each carry within. Her approach is trauma-informed, accessible, and rooted in authenticity rather than perfection—inviting you to move at your own pace, reconnect with your breath, and build a deeper relationship with your mind & body without judgment. In each class, you’ll find a space to slow down, show up exactly as you are, and explore simple, practical tools that support resilience, balance, and everyday reflection & well-being, so you leave feeling more connected to yourself than when you arrived.

Class description (Sundays at 5pm starting September 13)

Psyche Somatic Yoga – Sunday Reset

End your weekend by nourishing your nervous system. This gentle practice combines somatic movement, breathwork, and restorative yoga to help release stress, improve body awareness, and prepare for the week ahead. Suitable for all levels—no yoga experience required.

It’s Cool 😎 inside the studio!
August schedule is OUT 🔥

This is your sign to stop waiting for the “perfect time” and start showing up for yourself—now.

The challenge is simple:
👉 You choose your number of classes
👉 You commit
👉 You follow through

Because feeling strong, energized, and clear-headed isn’t something that just happens… it’s something you decide.

And here’s the truth—people who book their classes ahead of time are WAY more likely to actually show up. That tiny action? It’s the difference between thinking about change and actually creating it.

So if you’ve been saying:
“I need to get back into a routine”
“I want to feel better in my body”
“I just need something for me…”

This is it.

✨ Sign up for the challenge
✨ Lock in your classes
✨ Give yourself the structure you’ve been craving

Spots fill. Schedules get busy. Motivation fades.
Commit before that happens.

You don’t need more time—you need a decision.

🔥

It came to my attention that some of you didn’t know we have an app! 😄

If you’re still booking through the website or messaging us, there’s an easier way!

📱 Download the KarmaSoft app, search for Breathe Pilates & Fitness, and you’ll be able to:

✨ Book classes in seconds
📅 View the full class schedule
❤️ Save your favorite classes
💳 Manage your passes and payments
🕒 View your visit history
🎉 Stay up to date with events and studio news

It’s the easiest way to keep everything Breathe in one place!

If you haven’t downloaded it yet, give it a try and let us know what you think. 💜

🩵 Movement has the power to change lives.

This August, we’re collecting gently used yoga mats to support the movement programs at Brentwood Recovery Home. 💛

Many of us have an extra mat tucked away in a closet that could become part of someone’s recovery journey. A simple donation can help create a welcoming space where people can reconnect with their bodies, build confidence, and find community through movement.

🗓 Collection Dates: August 4–30

📍 How to donate:
Bring your gently used yoga mat to Breathe and leave it at the front desk.

🎉 As a thank you, write your name on a slip of paper and you’ll be entered to win a Jade Yoga Mat!

At Breathe, we believe movement is for everyone—and that healing happens in community. Thank you for helping us extend that mission beyond our studio walls.

Let’s fill Brentwood’s movement classes with love, one yoga mat at a time. 💙