Windsor CrossFit

Forging Elite Fitness WINDSOR CROSSFIT

Windsor CrossFit is Windsor-Essex County’s FIRST official and dedicated CrossFit facility (EST 2011).

We provide a superior health & fitness program that produces unrivalled results and encourages us to reach our fullest potential in every facet of human performance and life. At Windsor CrossFit we take great pride in consistently delivering world class training. We accomplish this through training in all 10 of the 10 General Physical Skills categories. Those being:

1) Cardiovascular Endurance
2)

Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Accuracy
9) Agility
10) Balance

This elite training translates to superior health and fitness. We accomplish this utilizing the CrossFit methodology in our programming. Numerous cases of empirically driven evidence show that CrossFit’s methods of constantly varied, functional movements executed at high intensity are producing some of the most fit, healthy and athletic people in the world. Another very important aspect of Windsor CrossFit is the concept of community (a concept that cannot be replicated at your average ‘Globo gym’ simply by design). ‘The struggle’ that is the CrossFit Workout of the Day (WOD) brings our members together. A strong sense of camaraderie is shared by each of our members throughout their CrossFit experience. Our members bonds are further strengthened through the encouragement, support, passion and genuine care they display to one another before, during and after each and every workout they conquer. When we take this formula of great programming, a community of determined and passionate individuals and add on the healthy competition (the idea of CrossFit turning fitness into a sport) displayed in each WOD you simply cannot avoid the superior results, lasting friendships, and the all around fantastic and motivating atmosphere consistently seen at Windsor CrossFit. It is our mission to provide effective, efficient, and elite training. We will provide this in an environment dedicated to striking a unique balance of humility, service, caring, attitude and professionalism. Simply put, at Windsor CrossFit we LIVE OUR FITNESS. Contact us for more information:
W: www.windsorcrossfit.com
PH: 519 735 8844
E: [email protected]

08/28/2026

Kiddo picnic checklist ✅
1. More fat/protein than anything else 🤙🏻
2. Carbs that have nutrients and fibre (aka fruits and vegetables)
3. More than you think they’ll eat…. And hope that they save you some 😅

Your kids need a LOT of fat, protein and calories to support their growing bodies! To keep up with all the school and sports, they need to be at their best and not experience the deep dives and spikes that come with processed foods and fast carbs. To keep it simple - feed them real food with a lot of animal meat / byproducts.

08/10/2026

COMING THIS SUNDAY! COACH SCOTT'S BAR MUSCLE UP SEMINAR! 👀

If you are looking to work your way towards your first Bar Muscle Up, or refine your existing BMU skills this seminar will leave you feeling more confident 🤸🏼‍♀️

🕛 SUNDAY, AUGUST 16TH AT 10:30AM

$25+tax charged to Wodify

Email [email protected] to sign up 🖊

08/08/2026

On Saturdays we partner up! Todays workout was from the imagination of Kerry Jach and did not disappoint! 👬

07/10/2026

William has been coming to my ( Kerry Jach ) friday night 4:30 classes for about 3 months and boy has he come a long way! He is now coming to 2 classes a week and his mom tells me he is getting stronger! Today he hit a 40lb box squat in the workout👏❤️! Way to go William! 💪 Our community is second to none listen to those cheers!

Today's workout:

500m Row
-Into-
100 Wall Balls ( 20/14 )
Rest until the 12:00 min mark.
-then-
15:00 to establish a 1 RM Back Squat

We scaled Williams workout to:

Row for 2:00
-Into-
Sets of 10 Ball tosses to a target
1:00 min Bike Erg
Until the 10:00
Rest until 12:00
-Then-
15:00 to establish a 1 RM Back Squat

Alfonsa Pearsall Kerry Jach

06/27/2026

Your kids meals/snacks should be high in:
✅ calories
✅ fat
✅ protein

And low in:
🚫 sugar
🚫 unrecognizable ingredients

Keep it simple. Lots of real food, prioritize protein to help them grow. 🌳

05/13/2026

The Webb-Site For Strength Program is official over! It was a FUN four weeks. The athletes learned a lot, dialed in and most importantly PR'D ALL OR MOST OF THEIR LIFTS!!! (Which means this program WORKED!) 🥳

Here's Anne with her last Back Squat of the program 🙌🏼

If you're thinking to yourself, damn I wish I had signed up! Don't fret - Coach Jordan is running his Power Performance Program starting NEXT WEEK! Email [email protected] for more details or to register before Sunday!

04/30/2026

Wednesday night bike fun 🚴🏻‍♂️

04/18/2026

Today was star ⭐️ of the month workout, and it also happened to be his birthday. Wow did we celebrate 🎉🎉🎉 Todays workout was created by Brett and boy was it a doozy!

SPONSORED BY FRUIT SNACKS

4 Rounds for time:

5 Bar Muscle Ups
10 Shoulder to Overhead ( 135/95 )
15 Toes to Bar
20 Front Squats ( 135/95 )

* Everytime you break up a movement add 10 double unders to the end of your workout.

asked everyone their predicted number of double unders and here's how it went 🤣🤣🤣

04/07/2026

Our masters class 55+ crushing some HEAVY farmer carries 👩‍🌾💪 today! We had an all ladies class this morning and these ladies dusted those carries, some deadlifts and knee raises! Way to go ladies!

If you want more information on our masters class email [email protected]

04/07/2026

🗣🎤 TESTING, TESTING, 1,2,3...

WEBB-SITE FOR STRENGTH PROGRAM COMING IN LESS THAN ONE FREAKING WEEK!!!

I'm away for Test Day on Saturday, April 11th (🌴🍹😎) so you know we had to test things before I left.

Pre-Program Lifts:
🟣 Power Clean - 170lbs (a PR tie somehow 🤷🏻‍♀️)
🟡 Back Squat - 205lbs (35lbs under my all-time PR and probably one of my weakest lifts)
🔵 Bench Press - 160 (12lbs under my all-time PR and probably my best lift lol)

Stay tuned lol

This program will focus on components of the CrossFit Football Total, including the Back Squat, Bench Press and Power Clean.

The program will begin April 11th and run through May 9th and consist of the following:
🟣 A 1.5 Hour Opening Class (April 11th 9:30am - 11:00am) to test the lifts
🟡 A 1.5 Hour Closing Class (May 9th 9:30am - 11:00am) to retest the lifts
🔵 3 Weekdays/week of programming, with each day focusing on a different lift (Ex. Monday - Back Squat, Wednesday - Bench Press, Friday - Power Clean).
🟣 Accessory work to compliment each day of lifting
🟡 1 Saturday Class/Week at 9:30am with Coach Scott for a fun "Strength Metcon" (think yokes, farmer's carries, sandbags, etc.).
🔵 Access to Coach Scott for any and all questions regarding the programming

PROGRAM COST: $179+Tax for Windsor CrossFit Members | $209+tax for Non-Members

DM us or email [email protected] to register today!!!

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Location

Windsor

Contact the business

Click here to send a message to the business

Telephone

+15197358844

Website

http://www.windsorcrossfit.com/

Address

1106 Laramie Street
Windsor, ON

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8:30am - 4pm
Sunday	10am - 1pm