Studio Twenty Two Windsor

As we move into autumn, we’re welcoming a couple new classes to the Studio 22 schedule and bringing a well-loved Monday morning favourite to Wednesday evenings, too.

🌿 The Core – a core focused, intentional class designed to build strength from the inside out.

🌬️ The Air – a restorative, sensory-rich practice weaving together somatic movement, breathwork, Kundalini-inspired practices, mantra + mudra. Come soften, slow down and reconnect with yourself before settling into a long shavasana + sound bath.

🌊 The Water – our beloved Monday morning flow is now also flowing into Wednesday evenings. Fluid, grounding + adaptable, this practice invites you to move with the energy of water – soft, powerful and ever-changing.

A little more space to move.
A little more time to breathe.
A few new ways to come home to yourself.

Come flow with us - Link in bio

Sweat with intention. ✨

Back to school energy is officially in the air and we are sooo ready to get back into our fall routines. 🍂

A little reminder that our membership prices are going up September 12. If you’ve been thinking about joining us, now is the time to purchase a membership and lock in the current rate.

Ps: new classes dropping soon 👀

See you in the sweat. xx

With Virgo season, we move from the bold, expressive fire of Leo into a quieter, grounding, and more intentional energy. As the sixth sign of the zodiac, Virgo invites us to turn inward and tend to the details of our lives – our routines, our environments, our bodies, and the ways we care for ourselves and others. This is a season of slowing down, refining, and bringing greater awareness to what truly supports us.
A mutable earth sign, Virgo is practical, observant, adaptable, and deeply connected to the natural world. Virgo reminds us that growth doesn’t always have to be dramatic. It can happen quietly through small, intentional changes made day by day.

As a mutable sign, Virgo embodies flexibility, discernment, and the willingness to refine. This energy encourages us to notice what is working, what isn’t, and what may need to be adjusted. Ruled by Mercury, the planet of communication, thought, observation, and information, Virgo has a naturally analytical and perceptive nature. Mercury allows Virgo to notice patterns, organize information, and understand the small details that others may overlook.

During Virgo season, we’re invited to become more intentional with our thoughts, words, routines, and daily rituals. Virgo season asks us to lovingly examine our habits, environments, and commitments and choose what deserves our energy.

This is a powerful season for grounding, healing, organization, self-improvement, mindful routines, connection with nature, and finding magic in the everyday.
A few rituals to support you through Virgo season:
* Reflect on the routines and habits that genuinely support your wellbeing
* Clear out something physical, emotional, or energetic that no longer serves you
* Spend time in nature and reconnect with the grounding energy of Earth
* Create a simple morning or evening ritual to bring more intention into your days
* Tend to your body through mindful movement, stretching, rest, or nourishment

Sign up for The Earth (Tuesday at 7pm or Wednesday at 9am) to reconnect with your body and your centre this Virgo season, link in bio ♍️

LOCK IT IN 🔒

Fall routines are coming back, and so are a few changes at Studio Twenty Two.

Beginning September 12, our membership + class pricing is increasing.

But before it does, we’re giving you the chance to lock in our current membership rates.

Join on or before September 11 and your membership rate stays at today’s pricing — even after our new rates take effect.

And if you’re already a Studio Twenty Two member? There’s nothing you need to do. You’re already locked in. 🤎

We’re incredibly grateful for the community that has grown inside these walls over the last three years, and we’re excited for everything coming next.

Current pricing available through September 11.
New pricing begins September 12.

Come see us in studio or head to the link in bio to join the club.

🔒 lock it in now
🍂 settle back into your fall routine
🤎 we’ll see you in the studio

P.S. September 12 also happens to be Garlic Fest day in Windsor… and the beginning of our Birthday Sale. More on that very soon. 👀

terms and conditions apply. See full mememebrship agreeemebt for details. Tax no included

This weeks schedule drop

Back-to-school energy is officially here, which means fall routines are right around the corner. Ps: we are open on Labour Day 🤎

If a Studio Twenty Two membership has been on your mind for September, now is a very good time to make the move. 👀

Membership prices will be increasing soon…but if you join before they do, you’ll lock in your current membership rate.

More on that this week. For now… consider this your little heads up. 🤫

ROUND 2: ARM BALANCES with Karen is happening this Sunday at 12PM! 🤸‍♀️
Only 3 spots left + yes, you can use your membership.

Build strength. Learn the mechanics. Play upside down. Have FUN.

See you in class this week. 🫶
Sign up for classes + workshops at the link in bio.

Your Friday night plans just got better. 🔥🧊

We’re bringing an exclusive one night only event to the club! Fire + ICE with Harry Isaac and Nordic Sauna Rentals

Wood-fired sauna. Cold plunge. Ceremonial cacao. Active Release Breathwork. Music. Fire. And a whole lot of connection.

Come alone. Bring your people. Get sweaty. Get cold. Get a little weird. Make some new friends.

This is wellness without taking ourselves too seriously — a night to move some energy, breathe deep, laugh, connect and leave feeling very, very alive.

FIRE + ICE
Friday, September 11
6:00–9:00 PM
Active 🦋Release Breathwork with Embody
6-7-cacoa, sauna, cold plunge
7-8:15- breathwork
8:15-9: sauna, cold plunge, connection & good vibes!

$65 · Limited to 20 guests

Come for the breath. Stay for the afterglow. ✨

Booking is open.

Come play upside down with us. 🤸‍♀️✨

The Pop Up: Arm Balances with Karen is back for ROUND TWO.

90 minutes to play, explore, fall, laugh, try again—and maybe surprise yourself with what your body can do.

No perfection required. Just a willingness to play. 🤍

Sunday, August 30 · 12 PM
90 minutes
Studio Twenty Two

Memberships can be used.

Spots are limited — book yours through the Studio Twenty Two Momence app or website. ✨