Mindful moving - exploring your Goddess

hello hello hello my friends!!!! I have missed you all so so dearly and while this announcement is not to state I will be teaching Zumba or Strong, I do have something else in mind! Stay tuned for details

Hello friends, it’s about time I announce that my Zumba journey is coming to an end. A huge thank you to everyone that encouraged me, came to my Zumba classes, and got STRONG with me. My heart is so full of Zumba love from the past years. I have 3 classes left through the Cariboo Memorial Complex.

Saturday, August 7th, 10 AM in Kiwanis Park
Wednesday, August 18th, 6 PM in Boitanio Park
Wednesday, August 25th, 6 PM in Boitanio Park

Thanks again to everyone who supported me, and danced along side with me, my zumba journey has been beautiful 💕✌🏻

who’s joining me for Zumba in the Park tonight? ✨✨ See you at 6 in Boitanio Park 🙏🏼

TONIGHTS THE NIGHT. 🤩
Join me in Boitanio Park for all things Zumba. 💃

Welcoming some new rhythms to class, and even some throwbacks for my "seasoned" students. ✨

See you all tonight 👀

I live for the accidental solos! 💃
Even I have them sometimes 🤪

Who is joining me tomorrow night?! The class starts at 6 PM in Boitanio Park. Drop-in fee is only $5

working out outside has so many benefits but can also be dangerous!

make sure you are staying hydrated and not over doing it.

Watch for signs of heat stress; it comes in 3 stages:

heat cramps; painful muscle cramps

heat exhaustion; shallow breathing, weak pulse, clammy skin, headache and more.

heat stroke; hot and dry flushed skin, agitated and confusion, nausea and vomiting, irregular pulse, shock.

it can happen quickly and should be taken very seriously.

Lets talk about shoes! 👟
Shoes are SO important, for everyday running around, and for working out.
Lets talk about some tips for finding the best shoes for your workout.
- get fitted for footwear at the end of the day
- allow a space up to the width of the index finger between the end of the longest toe and the end of the shoe.
- heels should NOT slip out of the shoe while walking.
- the ball of your foot should match the widest part of the shoe.
- shoes should not pinch anywhere!

Take care of your feet, my friends, they do a lot for you 🙌

Zumba girls, I need your opinion!!

LAAAADIESSSS! I need your help!🙏🏼

Comment below switch squat song you enjoyed more! and yes, i know, nobody LOVES squats, but y’all were smiling every time 😏

Come get it Bae

OR

WORK.

let me know! 💕✨