Rooted Pilates Williams Lake

Thank you so much to everyone who joined us for our two weeks of Introductory Reformer Classes. It has been great meeting everyone and seeing the classes fill up.

Due to demand, we’re excited to open a regular Reformer Pilates class on Monday, August 24 at 4:15 pm.

The class is now live and available to book online through our website or through the Mindbody app.

Book your class below:

https://www.rootedpilates.ca/copy-of-rooted-pilates-registration

Questions? Email us at [email protected]

INTRODUCTORY REFORMER CLASSES BEGIN THE WEEK OF AUGUST 10

We’re excited to begin welcoming new clients to Rooted Pilates.
All new group clients must complete an Introductory Reformer Class before booking ongoing Reformer Pilates classes, regardless of previous Pilates or Reformer experience.

Introductory classes will be available during the weeks of August 10 and August 17:

• Monday — 4:15 pm and 5:30 pm
• Wednesday — 4:15 pm and 5:30 pm
• Friday — 12:00 pm

During your introductory class, you’ll become familiar with the reformer, equipment setup, foundational movements, and how classes at Rooted Pilates work.

To get started:
1️⃣ Register online and create your account.
2️⃣ Book your Introductory Reformer Class online or through the Mindbody app.
3️⃣ After completing your intro, you can begin booking ongoing classes.

Register below to get started.
https://www.rootedpilates.ca

Questions? Email us at [email protected]

Meet the Team Behind Rooted Pilates 🌿

Rooted Pilates was created with one goal in mind—to provide welcoming, high-quality Reformer Pilates classes where people can move well, build strength, and feel confident in their bodies.

We're excited to introduce the instructors who will be leading our classes and helping bring Rooted Pilates to life.

Surita Gaspar is a Registered Physiotherapist and Certified Pilates Instructor with a passion for helping people improve mobility, build strength, and stay active throughout all stages of life.

Emma Taylor is a Registered Kinesiologist and Certified Pilates Instructor who is passionate about helping people develop confidence in movement through exercise, strength, and healthy movement patterns.

Both Emma and Surita have completed the comprehensive NEU Pilates Teacher Training program, including anatomy, mat, and Reformer instruction.

At Rooted Pilates, we're committed to creating small-group classes that are welcoming, supportive, and suitable for participants of all experience levels. Whether you're completely new to Pilates or looking to continue your movement journey, we're looking forward to welcoming you.

We've loved hearing how excited the Williams Lake community is about Rooted Pilates. Many of you have already been asking about bookings and class schedules! We're putting the finishing touches in place and will be sharing opening dates and booking information very soon, so stay tuned.

We're looking forward to welcoming you to Rooted Pilates very soon!

We've been busy...

Over the past several months, we've been working behind the scenes to bring Rooted Pilates to Williams Lake.

What started as an empty space has slowly transformed into a welcoming Reformer Pilates studio where people can build strength, improve mobility, and enjoy movement in a supportive environment.

From planning and construction to installing the flooring, setting up the reformers, and now adding the finishing touches—including mirrors, equipment, and studio details—it's been exciting to watch the vision come to life.

We're getting closer every day and can't wait to welcome our first clients through the doors.

Follow along over the coming weeks as we share our progress, introduce our instructors, and let you know when bookings officially open.

We look forward to welcoming you soon.

Rooted Pilates
Move well. Build strength. Feel rooted.