BRAVE Wellness

Hey friends! I am not getting messages on this page quick enough🤦🏼‍♀️! For questions or inquiries please DM Kristie Sereda or email [email protected]
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Something new is HERE for the women who want their bodies to do more, not just look fit. 🤘🏽

Introducing
StrongHER: Wild Strength ⛰️💪🏽
Train Strong. Live Wild.

This is strength and conditioning designed for real life. Running, hiking, biking, chasing kids, carrying life, and building joints that last.

We’ll INTENTIONALLY train in a fully equipped gym space using racks, barbells, rowers, bikes, and more. It’s coached, structured, and built with purpose.

Each workout includes:
✔ Total body strength
✔ Smart conditioning
✔ Core work
✔ Mobility + recovery

Barbells freak you out a bit? Haven’t done much strength work? I got you, sis! You’re still welcome here. I teach everything step by step and movements are scalable.

🗓 Wednesdays & Fridays 9–10AM
👶🏼Fridays include childcare support
📍 202 Strickland (avalanche athletics)

Choose 1x/week or 2x/week!

We don’t train just to sweat.
We train so our bodies can carry life well. 🤙🏼

Spots are limited — message me ASAP to register 💛