Live Yoga

🚨 Still Time to Join Our Chair Yoga for Healthy Aging! 🚨

Don’t wait—take the first step toward feeling stronger, calmer, and more flexible! 💪🧘‍♀️ This is your chance to:
✅ Improve posture & mobility 🌿
✅ Reduce stress with mindful relaxation 🧘‍♂️
✅ Build strength & flexibility—without floor work or strain! 🙌

🌟 No experience? No problem! This slower-paced class is perfect for anyone looking for a gentle way to move and feel amazing.

📅 When? Sept 15 - Oct 20 | Tuesdays, 1 - 2 PM
💲 Cost? $72 + get for the 6-week session (Pre-registration required)
⚡ Drop-ins may be available for $14 + GST

✨ Don’t miss this opportunity to care for your body and mind! Sign up today and make this YOUR time. Link in bio to register.

Pilates for Beginners with Jenny – Starts Sept 18!
Fridays | 4:30–5:30 PM
A 6-week series for anyone interested in this popular practice.

This supportive series is designed just for beginners. Learn foundational principles, build strength week by week, and connect to your body in a fun, encouraging environment. Modifications are always offered!

What You’ll Gain:

💪 Core Strength & Stability – Strengthen the “powerhouse” muscles (abs, back, hips, and pelvis) to improve balance, posture, and daily movement.

❤Flexibility & Mobility – Increase range of motion, reduce stiffness, and prevent injury through controlled stretching and mindful movement.

🧘 Mind-Body Connection & Stress Relief – Learn to move with breath and intention, promoting body awareness, coordination, and a calm nervous system.

Link in bio. Sign up soon as spaces are limited.

✨ NEW THIS FALL! ✨

We’re so excited to introduce DROP-IN Pilates Basics — a supportive, beginner-friendly mat Pilates class designed to help you feel stronger, steadier, and more confident in your body.

🌿 Wednesdays | 12:30–1:30 PM
📅 Starting September 9 with Jenny
✨ DROP-IN FORMAT - No commitment required! Come when you can, build your confidence at your own pace, and make Pilates part of your week whenever it works for you.

Whether you’re brand new to Pilates, looking for a low-impact way to build strength, or wanting to better support your back and posture, this class will help you build a strong foundation.

You’ll learn the essentials of breath, core connection, alignment, control, and stability, with clear instruction and thoughtful modifications to meet your body where it’s at.
No Pilates experience needed. Just come as you are. 🤍

Please note: This class is not appropriate for students with an active injury.
This class is available for sign up on our weekly class schedule starting September 9th. Build your foundation. Move with confidence. Feel stronger from the inside out.
We can’t wait to move with you!

Meet Jen 💛

We are so happy to introduce you to Jen Bremner who will be teaching our Prenatal Yoga series while Tobey, our regular prenatal teacher is away.

Through her own experiences with motherhood, Jen felt deeply called to create a space where mothers could access the support, resources and community they need and deserve and is the Founder of The Motherhood Project, a local holistic wellness hub for Moms.

Her deepest desire is to help elevate the experience of mothering—not by making it perfect or necessarily easier, but by making it more:

✨ Empowered
✨ Transparent
✨ Honest
✨ Vulnerable
✨ Compassionate
✨ Connected

We couldn't think of a more beautiful philosophy to bring into our Prenatal Yoga community. And on a personal note from Tobey, this introduction is especially meaningful. Over 10 years ago, after having her first baby, Tobey attended Jen's classes herself. The support she received during that time played a meaningful role in inspiring her own path into pre- and postnatal education and fitness.

Sometimes life really does come full circle. 🥹💛

Please join us in giving Jen a warm Live Yoga welcome!
She'll be leading our next Prenatal Yoga series, September 13 – October 18.
Link in bio for more info and registration.

🌿 Wellness for New Moms: Yoga for You & Baby 🌿

Being a new mom is beautiful, but it can also be overwhelming. 💕 That's why self-care is so important! Our Mom & Baby Yoga series is the perfect way to reconnect with your body, calm your mind, and bond with your little one—all while building strength and nurturing wellness. ✨

🧘‍♀️ For Moms:
- Find some energy and balance
- Strengthen your core, pelvic floor, and back
- Relieve stress and tension
-Connect with other new moms in a supportive, welcoming space
- A fun activity to do with your baby that isn't an errand or appointment

👶 For Baby:
- Gentle, fun movements and engagement to support growth
- Connect with other babies
- Spend time with momma on the mat

This series is open to moms at least 6 weeks postpartum and pre-crawling babies. It is designed to honor and nurture both you and your baby on this beautiful, transformative journey of motherhood. 💕

Our next session is running Wednesdays 11am - 12pm from Sept 16 - Oct 21
In-Person Price: $115+gst (6 week session)
Link in bio to sign up.

Chair Yoga is for anyBody! Our Chair Yoga for Healthy Aging is the perfect series for anyone seeking a gentle practice. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress release techniques.

You'll experience the combined benefits of mindfulness, yoga, and breath work, contributing to better coordination and mobility. Guided healing relaxation at the end of each session ensures a soothing experience to calm your nervous system and release tension, making it an ideal choice for stress reduction and increased joint mobility.

Join us Tuesdays with Cindy this Fall🧘
1pm - 2pm | Sept 15 - Oct 20
In-Person - $60+gst | Pre-registration is required.

No previous yoga experience is needed. Link in bio to register.

✨ Curious about Pilates? ✨

Begin your Pilates journey with our progressive and supportive series designed specifically for beginners. You'll learn the foundational principles of this popular practice while developing safe and effective movement patterns that build confidence and connectedness to your body.

Our next 6 week series starts Friday Sept 18 🌱 4:30-5:30pm
Cost: $115+gst

Move better, feel stronger, and finally understand what your core is actually supposed to do? 😅 This beginner Pilates series will help build a solid, safe, and empowering foundation, one week at a time.

What to expect:
✔️ Supportive, progressive instruction in person
✔️ Modifications for all levels
✔️ A light-hearted, encouraging space
✔️ Serious gains in strength, flexibility & confidence

Tag a friend who needs this and sign up now—spots are limited!

📍 Link in bio
🗓 Starts Friday Sept 18th – don’t miss it!
📸:

Prenatal Yoga is back this September 🍁

Expecting? Join us for our 6-week Prenatal Yoga series this fall 🍁
Sundays 12:30-1:45pm | September 13 – October 18
6-week in-person series | $115 + GST

This class series is a space to slow down, move gently, breathe deeply and connect with yourself and your growing baby. Practice gentle poses, breathing and relaxation techniques to help soothe your body and mind, relieve common aches and pains, and help you feel more comfortable and supported throughout your pregnancy.

Prenatal yoga can also be an incredibly helpful way to prepare your body and mind for labour and delivery.

Along with movement and relaxation, we'll explore:
✨ Birthing positions
✨ Tips and tools to help prepare for labour
✨ Ways to support your body throughout pregnancy
✨ Resources for pregnancy and the postpartum

And one of the most special parts? Community. 💛 This is a wonderful opportunity to connect with other expecting moms, share experiences and build friendships during this incredibly special season of life.

Come move, breathe, learn, prepare and connect with us.

Link in Bio to register.

Our Fall Registered Courses are only a few weeks away! 🍁

New to Yoga? You'll love our Beginners Yoga Course: An Introduction to Yoga.

This progressive series was created for beginners! You will learn basic postures and breathing techniques that will help to relieve stress, improve flexibility and strength, and increase your sense of well-being. You do not need to be flexible or have any previous experience with yoga. By the end of the course you will be well prepared to step into a yoga class of your choice with confidence.

🧘Link in bio to register for this 7 week session
Sept 24 - Nov 5
Thursdays, 7:30 - 8:45pm
In-Person Price: $135 +gst

Mom and Baby Yoga is back this September!

This class is a joyful, supportive time for new moms and their babies.Bond with your babe while creating a community with other new moms.

Registration is open for this 6-week session!
Sept 16 - Oct 21
$115+gst (6 week session)

This yoga series is a gentle re-introduction to yoga and movement with your little one as you regain strength and flexibility after giving birth. Emphasis will be on posture, core strength / pelvic floor, as well as breathing techniques and meditation to decrease stress and tension. Open to pre-crawling babes, and moms that are six weeks post delivery or six weeks post Caesarean with a doctor or midwife's clearance.