PR Fitness Studio

Some days you’ll feel motivated, some days you won’t. Those are the days that matter most.

You don’t need to feel ready, excited, or inspired every time you walk through the doors. Sometimes the biggest win is simply showing up and doing what you can that day.

A bad workout still counts.
A low-energy workout still counts.
A workout where you had to modify everything still counts.

Consistency isn’t about being perfect, it’s about refusing to let one hard day turn into a hard week. Show up anyway.

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When we push you and make your workouts tough, it’s to make your life outside of the gym easier! 💪🏽

It’s actually Jazzy’s love language 😅

With a background that spans 14 years of martial arts, Jazzy holds a 3rd-degree black belt in Taekwondo and has even competed at the World Championships. She’s also stepped on stage for 4 bodybuilding competitions, bringing a unique mix of discipline, strength, and body awareness to her coaching.

Jazzy specializes in helping women recomp their bodies building lean muscle, reducing body fat, and unlocking their full potential both physically and mentally. Her goal is to empower women to feel strong, confident, and proud of the person they see in the mirror

She’s only got a couple of spaces available for in person and online training heading into the tail end of summer so DM us now if you’re looking to get some guidance from Jazmin Gillespie 🔥🔥

Please welcome the newest member to our training team here Alex Jahangard 🔥🔥🥊🥊😤😤

If you want to know what Coach Alex is about, just look at his effort and dedication to his craft. It lives in the raw relentless work, the medicine ball slams, the heavy bag rounds and the uncompromising drive it takes to push past your limits.

Bringing 10+ years of striking experience, his roots run deep through kickboxing and BJJ, but boxing is where he truly leaves his mark. Whether your focus is boxing fundamentals or functional training, he’s dedicated to building complete, capable athletes from the ground up. Leading by example, he stays active in the ring himself, most notably claiming silver at the 2025 Bronze & Silver Gloves to secure the number two spot in the nation.

But behind that fierce focus is an incredibly welcoming, approachable mentor. As an ISSA Certified Personal Trainer and Level 2 NCCP Boxing Coach, Alex’s true superpower is his ability to break down the mechanics of human movement. He strips away the intimidation factor, ensuring that whether it’s your first day lacing up the gloves or gripping a barbell, you are building a rock-solid foundation.

We couldn’t be more hyped to welcome his expertise, authentic energy, and well-rounded vision to our team 🚀🚀

Send us a DM now to set up your first session with Coach Alex!!