One Love Yoga & Wellness

Why is Prenatal Yoga so important during pregnancy?

✔️ supportive community of Mamas going through the same changes as YOU!

✔️ educated, certified, experienced and compassionate instructors to guide you on this journey

✔️ Reduce pregnancy aches and pains, prepare for labor and birth and enhance positive birth outcomes! (Shorter stages of labor, better coping skills in labor, smoother recovery)

✔️ support mental health and well being during pregnancy and beyond!

Join us for 🍁FALL🍁

🤰🏽Mondays 7:45 pm and Wednesdays 5:15 pm IN STUDIO ~ THE BUNDLE save 20% when you register for Prenatal Yoga 2x per week (have to miss a class? We send you an online Prenatal Yoga class and Pregnancy Meditation in its place!)

OR

🤰Mondays 7:45 pm

🤰🏾Wednesdays 5:15 pm

🔗 links in bio to register and save your spot! - SEPT/OCT SESSIONS ARE FILLING UP!

Join Krista Saturday Morning ☀️

8:15-9:15 am Core Vinyasa Flow ~ a fluid Sun Sal warm up, then it’s a 5 pose sequence of standing poses using the wall that light up your core in new and unique ways! Krista calls this class “The Wall a.k.a The Great Revealer”…

9:30-10:30 am ‘Easy Like Saturday Morning’ Yoga ~ open in heart bench 💗 Then it’s a flowing ALL LEVELS vinyasa sequence, strong standing poses and a hip stretch series to ease tension before Savasana 😌

❣️You can join with MONTHLY or ANNUAL MEMBERSHIP, our 1 month unlimited yoga ‘TRY US PASS’ or Class Passes available 20,10,5 or 1 Class Pass Bundles 😀

✨We are thrilled to have Jen leading Saturday Morning Yoga this week!

You can expect a flowing yoga class for both time slots and a little ‘Jen Magic’ (Savasana harmonium and song). 🎵

💪 8:15-9:15 am Core Vinyasa Flow (Strong/Challenging Flow)

🌊 9:30-10:30 am Easy Like Saturday Morning Yoga (Lighter/Flowy)

🔗 Please pre-register in the ‘Calendar’ to reserve your spot!

🍑Join Tori tomorrow morning 9-10 am IN STUDIO for our last Farmer’s Market Flow of summer! 🌸

An ALL LEVELS flowing yoga class ~ then it’s just a hop, skip and jump to the Whitby Farmers' Market 🌸

Class is in our newly renovated home at 207 Dundas Street West (Pizza Nova Building), Main Level/South Entrance (ample parking).

🚶🏻‍♀️It’s just a two minute walk from the studio to the Whitby Farmers' Market (at The Whitby Public Library) to peruse the local vendors and enjoy a post-yoga-class social!

You can sign up with:

🎟️ A Class Pass available in 20,10,5 or 1 Class Pass Bundles

😀 Our 1 Month Unlimited Yoga ‘TRY US PASS’

Ⓜ️ MONTHLY or ANNUAL UNLIMITED MEMBERSHIP

✔️ Please pre-register in the ‘Calendar’ at link in bio to save your spot! Class is IN STUDIO and runs rain or shine!

☀️ We hope to meet you on the mat - ALL WELCOME!

🔵🔵 READY TO ROLL? ⚫️⚫️

Join Krista for a NEW 6 week series starting Sept 17th!

🟢🟢 Rolling Recovery w/ Krista and The Yoga Tune Up Therapy Balls ~ Self Myofascial Release Series 🟣🟣

This 6 week pre-registered series runs
🗓️ Sept 17 - Oct 22 on Thursday Evenings IN STUDIO 7:45-8:45 pm One Love Yoga & Wellness

Each session begins with breath and then focus on a specific target area:

Week 1 ~ Feet/Ankles/Calves/Shins

Week 2 ~ Hips & Legs

Week 3 ~ Core & Spine

Week 4 ~ Upper Back & Shoulders

Week 5 ~ Neck & Jaw

Week 6 ~ Full Body Integration

You’ll learn techniques to enhance recovery, improve joint mobility, and ease tension in tight muscles.

Self Myofascial Release is an amazing practice that actually allows YOU to become your own body worker! Learning and practicing these techniques puts the tools in your own hands to promote recovery, improve tissue resiliency, down regulate your nervous system and...IT FEELS AMAZING!

🔵🔵 Balls are provided for your use - but we highly recommend you break in and use your own kit that you can purchase when you register if you don’t have them already!

❣️This pre-registered series can be purchased as a stand alone session. It is INCLUDED in MONTHLY and ANNUAL MEMBERSHIP (please message us to be added to the series if you are a MEMBER!). If you have Class Passes on file that you would like to use to register for this series please message us to be added as well.)

WHAT ARE YOU WAITING FOR? Let’s get on the ball! 🟢🟢

JOIN ADRIENNE & KRISTA FOR SATURDAY MORNING YOGA THIS WEEKEND!

💪 8:15-9:15 am Core Vinyasa Flow w/ Adrienne ~ a strong core-focused vinyasa flow class for the early risers

⚫️ 9:30-10:30 am Easy Like Saturday Morning Yoga w/ Krista ~ a Corgeous Ball Breathwork Primer to open and an uplifting Mellow Flow for ALL LEVELS

🔗 Pre-register in the ‘Calendar’

☀️SUMMER ELIXIR MINI-DAY RETREAT ~ Sunday, Aug. 23rd 1-4 pm IN STUDIO 🌻

Join Manda for a much needed afternoon of self care 💗

A slow pour from fluidity into stillness, this summer ritual will quench both mind and body.

This immersive practice led by Manda is an intentional transition from mindful movement to absolute relaxation.

Bathed in the glow of the late summer afternoon, we begin with a fluid, gently warming Yang flow to meet the radiant heat of the season.

Next, soften into expansive Yin release to create space, and finish with a nourishing, deeply comforting Restorative practice that feels like a cool breeze on a hot summer afternoon.

Gently reawaken and refresh with a complimentary, chilled summer elixir to close your practice.

🗓️ Sunday August 23rd, 1:00 - 4:00 pm IN STUDIO

Register now to save your spot! Link in bio 🔗

JOIN US FOR YOGA THIS WEEKEND! ☀️

SATURDAY

8:15 am Core Vinyasa Flow w/ Adrienne

9:30 am Easy Like Saturday Morning Yoga w/ Leanne

SUNDAY

6:15 pm Slow Flow w/ Manda

7:30 pm Deep Rest & Reset ~ Restorative Yoga w/ Manda

🔗 Plead pre - register 😀