Yoga Blissed

Join Nienke for this 60 hour training, GTA & Fort Erie evolve fitness fort erie / yoga essentials

✨Yin Yoga with Somatic Movement Integration Training
✨Hybrid or all online: weekly classes with in-person weekends

💗 $100 off when register by August 31st 💗

This training is a unique approach to teaching and practicing the stillness of traditional Yin poses with the movement of Somatic practices. Rooted in Traditional Chinese Medicine theory, organ pair and meridian concept, nervous system regulation principles, and somatic breath work, it provides a framework for a balanced practice that supports opening blocked energy centers and releasing chronic tension patterns in the body, to support vitality and well-being.

We will be exploring:
✨Practice of core Yin Yoga asanas alongside somatic movement and breathwork
✨Knowledge of the philosophy and practice of Yin Yoga
✨Physiological effects of Yin Yoga on fascia, connective tissue, and joint health
✨Nervous system regulation theory and how somatic movement supports the release of chronic tension patterns in the body through pandiculation
✨Somatic breathwork practices linked to Traditional Chinese Medicine organ pairs to support energy flow and release stagnation
✨Functional anatomy and skeletal variation in Yin Yoga practice

LOCATION:
in-person sessions 447 Hillcroft St. Oshawa and evolve fitness fort erie / yoga essentials

DATES:
10 Wednesday classes 6:30-8 pm (online) Sept 23- Nov 25
3 Weekends:
(Saturdays are offered in-person & 1st two Sundays are online only)
    •    Sept 19 (9-4) & Sept 20 (9-1)
    •    October 24 (9-4) & October 25 (9-1)
    •    November 28 (9-4) & November 29 (9-2) in-person

*All classes will be recorded and accessible through out the training

Dm me or visit https://www.yogablissed.com/somatic-yin-training 💗

$100 OFF when register before August 31st
https://www.yogablissed.com/somatic-yin-training

This training is a unique approach to teaching and practicing the stillness of traditional Yin poses with the movement of Somatic practices. Rooted in Traditional Chinese Medicine theory, organ pair and meridian concept, nervous system regulation principles, and somatic breath work, it provides a framework for a balanced practice that supports opening blocked energy centers and releasing chronic tension patterns in the body, to support vitality and well-being.

We will be exploring:

Practice of core Yin Yoga asanas alongside somatic movement and breathwork
Knowledge of the philosophy and practice of Yin Yoga
Physiological effects of Yin Yoga on fascia, connective tissue, and joint health
Nervous system regulation theory and how somatic movement supports the release of chronic tension patterns in the body through pandiculation
Somatic breathwork practices linked to Traditional Chinese Medicine organ pairs to support energy flow and release stagnation
Functional anatomy and skeletal variation in Yin Yoga practice

LOCATION:
in-person sessions 447 Hillcroft St. Oshawa

DATES:
10 Wednesday classes 6:30-8 pm (online) Sept 23- Nov 25
3 Weekends:
(Saturdays are offered in-person & 1st two Sundays are online only)

Sept 19 (9-4) & Sept 20 (9-1)
October 24 (9-4) & October 25 (9-1)
November 28 (9-4) & November 29 (9-2) in-person

*All classes will be recorded and accessible throughout the training

https://www.yogablissed.com/somatic-yin-training

Some beautiful moments from last year’s Lavender Yoga 💜✨ I can’t believe our first class of the season starts next month!

Join me every Thursday from 6:30–7:45 PM throughout July & August. Take in the beautiful scent of lavender, enjoy a relaxing yoga practice, and arrive up to 30 minutes early to soak in the peaceful atmosphere of the fields. 🪻

🌿 Classes are led by Nienke. This luscious lavender-infused practice begins among the lavender with standing somatic movement and yoga, followed by a walking meditation through the fields to the beautiful barn. We’ll continue with gentle yoga, melt into a calming Lavender Savasana, and finish this divine experience with a Lavender Lemon Chocolate Meditation.

🍦 As an extra treat, finish your evening with delicious lavender ice cream for just $5

✨ Single class: $25
✨ Purchase all 8 classes and receive one class FREE

📍 Gray Silo Lavender Farm
387 Scugog Line 8, Port Perry

Tag your yoga bestie in the comments! We can’t wait to share this beautiful summer tradition with you. ✨

Italy 2026 🇮🇹