08/23/2026
Quote by Sadhguru
Ojassv Hatha Yoga
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Namaskaram,
At Ojassv Hatha Yoga we offer classical HATHA YOGA in its purest form to help people lea
08/21/2026
In classical Hatha Yoga, the asana is not a performance. It is not about touching your toes or holding a perfect line. For children especially, it is about learning to be present in their own body, without anyone correcting them into someone else’s shape.
I have watched kids wobble, laugh, fall out of a pose, and try again, and that is exactly the practice working. Nothing here is about doing it perfectly. It is about showing up, breathing, and being with themselves as they are.
If you are a parent in Durham Region looking for something for your child that is not about performance or pressure, this might be it.
DM me “YOGA” and I will share more about the classes.
08/11/2026
The culmination of our very special and first Angamardana camp
Beyond grateful❤️🙏🙏
08/05/2026
Growing up, many of us believed what we saw in advertisements.
The colourful packets, the catchy words, and the promises made us feel that we were choosing the best for ourselves. But we rarely stopped to ask, what are we actually putting into our body?
During our Surya Shakti camp, I introduced a simple but important reading session where children learned to look beyond the packaging.
They explored food labels, understood ingredients, and started becoming aware of the choices they make every day.
Because what we feed our body matters.
The body is our first home, and learning to take care of it is a beautiful habit to build from a young age.
Yoga is not only about practices on the mat. It is about bringing awareness into our food, our actions, and the way we live.
Small steps today can create conscious choices for a lifetime. ☀️
08/04/2026
The best thing you can give a child isn’t a schedule.
It’s a practice they carry for life.
08/03/2026
Some Glimpses from our Prakriti Summer camp
08/03/2026
Angamardana For kids
07/28/2026
A special moment filled with gratitude and joy 🌿✨
We are proud of our little ones at Prakriti Yoga Camp and their beautiful journey. It has been joy that I cannot articulate in words to see these little ones grow on and off the mat.
May they continue to grow with strength, awareness, and inner joy 🌱🧘♀️
07/23/2026
Some stories stay with you long after the conversation ends.
Listening to him speak about living with PTSD, and how Inner Engineering slowly helped him find a different way of being, was deeply moving.
No grand claims. Just one person’s honest experience of finding a little more ease, clarity, and life again.
If this story touches even one person who needs it today, it’s worth sharing. ❤️
MentalWellbeing
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