Anchor Strong Wellness

Spin tonight @ 5:30! Join Andrea Meuse

WELLNESS CHECK ✅

How's everyone doing this summer? ☀️

If you need some motivation, hopefully this post will help 🙏🏼

Set a goal for yourself!

I'm committed to running at least 5km each week at the very least.

Today I ran 8km. Not sure if I've ever done that before 🤔

I had every excuse in the book to stop running. I actually dislike running VERY much.

Each excuse that ran through my head, I still kept going. Being stubborn, and determined I will not allow myself to stop.

Get up, do something for you today, your family, crush your goals, get outside, and/or challenge yourself!

Today, I'm grateful for my health + body that allowed me to run the 8km.

Here's some of my excuses that "ran" through my head today, for a laugh. 🤣

-snail in the road.. why?
-ankle hurts
-too hot
-husband drove by and didn't pick me up
-sweat was making me itch
-may burn
-shoes suck
-playlist sucks
-pace felt slow
-too many hills

I will update when I reach 10km!!!

THURSDAY spin class @ 5:30pm added.

Class is cancelled for tonight 💔

Spin cycling TONIGHT @ 6 PM!

Crappy weather? Even better excuse to get out of the house and get your sweat on! 🌧️💦

A 45-minute spin class is a great way to: 🔥 Burn calories & boost cardiovascular fitness

💪 Build strength and endurance in your legs

❤️ Improve heart health

⚡ Boost your energy and mood

🧠 Relieve stress and leave feeling AMAZING

If you've been thinking about trying spin, tonight is your sign! You don't need to be a pro—we'll ride together, work at your own pace, and have a blast doing it. 🙌

We need a few more participants for tonight's class, or it may not be able to go ahead! So grab a friend, get your water bottle and come sweat it out with us! 🚴‍♀️💦

Few spots left for this week!

Wednesday @ 6pm 🚲
Friday @ 6am ⚓

Anchor Strong Wellness | Group Spin Cycle classes in Weymouth, Nova Scotia Full Speed Ahead Group Spin Cycle classes in Weymouth, NS Book a Class Our Classes 45 minute spin cycling class Designed for a full body workout that is low impact and high intensity. Includes a warm-up track, tracks that we ride to the beat, weight track, and a cooldown. Book Now! Spin 101 A beginn...

Happy Birthday to spin instructor ANDREA!
🎉🎉🎉🎂🎂🎂🎁🎁🎁

3 spots left for Friday 6am spin class🔥✅

Spin class tonight @ 5:30pm

Few spots left.

Beginners welcome!

Bring a friend for FREE✅