Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yorko Performance, Coach, 1979 Old Okanagan Highway, Unit #402, Westbank, BC.
❌Deadlifts should NOT hurt your back
Follow Tyler Yorko - Pain Free Transformation Coach to fix this✅
Is this Why you have Back Pain?
Pre-Competition Workouts are 10/10… I wish I knew this sooner
BP Day 1: Pi**ed on baseballs & his diaper ✅⚾️
A bit excessive if you ask me 😂
It’s supposed to be this way
03/24/2026
You’re not losing to people who work harder than you.
You’re losing to people who figured out how to stay consistent when life gets uncomfortable.
The hotel gym. The client dinner. The red-eye flight. The schedule that doesn’t leave room for a single thing to go right.
Most athletes come home from a work trip 2–3 weeks behind where they left. The ones who have a system? They come home ahead. That’s not a small edge.. that’s a 4–5 week swing between you and someone with the same discipline, the same goals, and the same calendar.
Travel isn’t the problem. Not having a system for travel is.
I put together a full PDF for the travelling athlete, nutrition principles that work on any menu, training protocols for any hotel gym, a pre-trip planning checklist, and the mindset framework that keeps it all together when nothing goes according to plan.
No fluff. No perfect-condition advice. Just what actually works when you’re in city 3 of 4 this month.
If travel is a regular part of your life, this is the part you need to lock in.
Comment “TRAVEL” below and I’ll send it straight to your DMs. 👇