Innovative Fitness West Vancouver

If your goal is to increase your fitness, there are a few key strategies to consider, writes Ben Carr.

Read here: https://shr.link/vjyd1

🚨Exciting news! We’re adding 3 NEW Small Group Sessions starting the first week of December!

Current small group sessions:
🧘‍♀️ Stability & Mobility – Thurs 1 PM
🏋️‍♂️ Bones & Barbells – Tues 5 PM

New small group sessions:
⛷️ Ski Strength – Wed 5:30 PM
🔑 Core Class – Tues 7 AM
🍑 B***y Building – Mon 10 AM

💸 Black Friday Offer (ends Nov 30):
15% OFF 6-Pack → $234
25% OFF 12-Pack → $372

Sign up now and train with purpose✨ Spots are limited!

💥Black Friday Promo

Black Friday has arrived at Innovative Fitness, and we’re excited to offer you some exclusive deals!

💥Fascial Stretch Therapy
15% OFF 5-Pack FST – $659
25% OFF 10-Pack FST – $1,163

💥Small Group Training
15% OFF 6-Pack – $234
25% OFF 12-Pack – $372

These offers are available from November 17th to November 30th only, so don’t wait!

✨ Throwback to our Member Appreciation Event which took place almost 3 weeks ago - what an incredible success! 🥳Huge thank you to everyone who came along - it was amazing to see our community connecting, laughing, and sweating it out together 💛

We’ve received a lot of positive feedback about the Hustle & Flow style class we ran that day, and we’re floating the idea of turning our regular Social Sweat class into an extended Hustle & Flow session instead 🏋️‍♀️ — 50–60 mins of hustle (strength/HIIT) followed by 20–30 mins of flow (stretch & recovery).

We’d love to know what you think! 👇

Halloween is creeping up fast - and we’re bringing the fun to Innovative Fitness! 🕸️

Dress up for your session on October 31st and take part in our Halloween Costume Contest for a chance to win some awesome prizes!

🎭 3 Best Costumes Win:
🥇 1st Place: 1 Free FST Session
🥈 2nd Place: 1 Free Group Class Drop-In
🥉 3rd Place: 1 Free Social Sweat Class

Whether you go spooky, funny, or creative, show up in your best costume and join the fun.

💥 Member Appreciation Day! 💥

We’re celebrating YOU - our amazing community, with a special event at IF West Van on Saturday, October 25th from 9–11 AM! 🙌🏼

Join us for a FREE Hustle & Flow circuit-style workout (9–10 AM) - a fun mix of strength and mobility designed for all fitness levels. Afterwards, enjoy light refreshments and time to connect with fellow members. 🥤✨

Bring your family and friends - everyone’s welcome to join the fun! 💪🏼 Let’s move, sweat, and celebrate together.

📍 IF West Van
📆 Saturday October 25
🕘 9-11 AM

Email, call, or DM us to let us know if you can make it or else you can sign up with the link in our bio!

✨ NEW Women’s Health Program ✨

Starting next Monday at 1PM, join Coach Kyla for a 10-week small group class designed to help you feel stronger, healthier, and more empowered. 💪🏼💛

This is your chance to prioritize YOU. Spots are limited – don’t wait!

👉🏼Sign up now
🔗 Go to the link in bio for more info

🚨 NEW Specialized Small Group Training starts THIS WEEK! 🚨
💪 Get the motivation, accountability, and results you’ve been looking for – all in a fun and supportive environment.

📅 Starting this week – spots are limited!
🔗 Register now through the link in our bio!