Full Moon Momma

Engagement on this page has PLUMMETED to an all time low…and given that I no longer run a jewelry store perhaps that’s why 🤷🏽‍♀️ I am starting a BRAND NEW page and if you would like to follow it please like or comment on this post ✅

Mother Earth News Don’t get caught off guard by cold and flu season this year. Prepare an easy elderberry elixir for a natural alternative for flu prevention and recovery.

😭 Always hard to say goodbye to a group of kids that have bonded with me through yoga 🧘‍♀️ something magic happens when you teach youth to connected to yoga! Thanks Mulgrave, can’t wait to come back and teach again

True story 🥱

Yum! Whic one will you try? I find overnight oats really helpful, I often forget to eat. Anyone else struggle with balanced eating?

Meditation can be as simple as walking in the woods, counting your steps, and observing the world around you as you breath. I find repetitive counting soothing, especially if I match it to my breath. How many counts is an inhale? An exhale? Try a walking meditation today and let me know how it felt 🌲

5 Things to Never Say to Someone Who Experienced Trauma " #5 is one of the most condescending things anyone could ever say."

Double masked here, to keep myself and others safe…not easy to teach yoga/breath with two masks and an anxiety disorder 😂 So happy to be back at Mulgrave teaching yoga to Gr 6/7’s, this view is breath taking! Tensions are high, you can feel the anxiety in teachers and students alike. Everyone is nervous and on edge. Thank god for yoga, Covid life is hard yo’. If you’re struggling ITS OK. If you feel alone YOU’RE NOT ALONE. If your tired SO AM I FRIEND. Let’s hold space for each other.

Parents in BC facing the return to school tomorrow.
Deep breaths, we can do hard things.
It’s ok to be nervous, scared, excited, optimistic, hopefull, terrified…
Or a combination of all of the above.
All feelings are valid.
Deep breaths.