Starke Strength & Conditioning

Starke Strength & Conditioning

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We are passionate about Health, Fitness, & Performance, helping kids becoming better athletes and se

We are passionate about Health, Fitness, & Performance, helping kids becoming better athletes and seventy year olds be fitter & more functional

08/26/2026

We are 18 days out from the Full HYROX “Toronto Tune-Up” Simulation.

this Event Takes Pl., Saturday, September 12 with heats beginning at 9 AM.

This simulation will give you the chance to attempt a full HYROX simulation with all stations.

There are also options for a 500 m run instead of the 1 km standard. You can hit this out as a team of two or as a soloist.

You don’t need to be signed up for a HYROX event to participate.

Check out the link or bio to register or send us a message if you have any questions.

See you at the start line 🟢🟢🟢

07/31/2026

Like mother like daughter. MAGDA BODNIK Cassy Duma crushing 6am workouts together getting fitter, healthier and more JACKED than ever 😅

Coach Magda has been lifting and seating with us for over 20 years pre dating the Starke 1.0 days and Cassy Duma was a Starke 1.0 member and has recently made a comeback.

It’s always great seeing families getting stronger together and these are experiences you’ll never forget 💪😁

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Location

Category

Telephone

Address


763 Kapelus Drive Unit 5
West St. Paul, MB
R4A5A4

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm