NC TRAC

Pause with us during Therapeutic Recreation Awareness Month 💙

Today’s activity: Take 5 deep breaths and pause.

Why this matters:
Breathing exercises support stress management and emotional regulation. These coping skills are commonly taught and practiced in recreation therapy sessions.

TR fun fact:
Recreation therapy often includes mindfulness, relaxation, and leisure education to support long-term coping strategies.

✨ Take this moment just for you.

Therapeutic Recreation Awareness Month 💙

Today’s prompt: Share one thing you appreciate about yourself.

Why this matters:
Self-esteem and self-awareness are key components of emotional wellness. Recreation therapy helps individuals recognize strengths and build confidence through meaningful participation.

TR fun fact:
Recreation Therapists tailor activities to individual goals, interests, and abilities.

✨ What is one thing you appreciate about yourself?

It is Therapeutic Recreation Awareness Month 💙

Today’s reminder: Drink enough water and stay hydrated.

Why this matters:
Meeting basic self-care needs supports energy, focus, and overall wellness. Recreation therapy often incorporates health education and daily living skills into programming.

TR fun fact:
Recreation therapy is practiced in hospitals, long-term care, mental health settings, and community programs.

✨ Take a sip and take care of yourself.

Therapeutic Recreation Awareness Month continues 💙
Today’s activity: Identify three good things that happened today.

Why this matters:
Gratitude practices support emotional awareness and help individuals shift focus toward positive experiences, a skill often practiced in recreation therapy programs.

TR fun fact:
Recreation therapists use evidence-based interventions to support emotional, social, physical, and cognitive well-being.

✨ Share one good thing below.

It is Therapeutic Recreation Awareness Month 💙

Each day, we'll be coming at you with a prompt to encourage us to participate in leisure, and act with intention.

Today’s prompt: Compliment a friend.

Why this matters:
Positive social interactions help build connection, improve mood, and strengthen relationships. These are important outcomes supported through therapeutic recreation services.

TR fun fact:
Recreation therapy focuses on improving quality of life through leisure, social connection, and meaningful activity, not just “keeping people busy" or "just having fun".

✨ Who are you complimenting today?

Looking for a reason to slow down, connect, and make time for reading?

BYO Book Club is a choose-your-own-book space where students come together to talk about what they’re reading, share recommendations, and stay accountable to personal goals.

Bring any book, any genre, any format, or stop by if you’re looking for a suggestion. This is a meeting of the minds for people who love books, want to get back into reading, or just want a calm space to connect with others.

Wednesdays, 12:30–1:30 PM
Alternating between Welland & DJP campuses
Tea and snacks provided
Learn more and register on the Engage App.

Recreation Therapy = using fun, leisure, and play to improve well-being. From our Snoezelen sensory rooms to nc-TRAC opportunities, we’re here to support YOU this semester! 🌟

📍 Find us on the Welland Campus and join in this week!

What do you need most right now? (Stress relief, connection, creativity, wellness?) Drop it below 👇

📚 Exam Week? You’ve Got This! 💪

Feeling the pressure? Take a deep breath and remember why you started. You’re working toward something meaningful—your passions, your goals, your future. 💫

Here are 5 quick tips to beat exam stress:

1️⃣ Take brain breaks – Move, stretch, breathe. It helps more than you think.
2️⃣ Fuel up – Snack smart + stay hydrated = more focus.
3️⃣ Sleep matters – Don’t trade rest for cramming. A good sleep = better memory.
4️⃣ Talk kindly to yourself – You’re doing your best.
5️⃣ Ask for help – You’re not in this alone.

You’ve come so far. Keep going. You’re almost there! 💙

Welcome back, students! 🎉

We’re thrilled to have you on campus and can’t wait to kick off an amazing year together. Make the most of your college experience by checking out our awesome activities, events, and drop-in hours on the new Engage app! 🌟 (Visit for more details!!!)

Don't forget to follow us on our socials to stay in the loop with all the fun happening around campus. Let’s make this year unforgettable! 🚀

Join us today at both campuses for our Relaxation Station! 🌈

Take a break from the hustle and bustle and unwind with friends in a cozy atmosphere. 🎨✨

Whether you're into coloring, drawing, puzzles, or simply seeking a mindful moment with our Buddha Boards, there's something for everyone! Don't miss out on this opportunity to de-stress and recharge your mind. See you there! 🌿

📅 Date: Today! April 10th, 2024
🕙 Time: 10:00 AM - 3:00 PM
📍 Welland Campus: Simcoe Lobby
📍 Daniel J. Patterson Campus: Wellness Lounge

Why should you come hangout with nc-TRAC?

1️⃣ Stress Relief: Engaging in relaxing activities with friends can help lower stress levels and promote a sense of calmness, allowing you to recharge and tackle challenges with a clearer mind.

2️⃣ Social Connection: Spending quality time with friends fosters bonds and strengthens relationships, promoting a sense of belonging and support.

3️⃣ Cognitive Enhancement: Coloring, drawing, and solving puzzles stimulate creativity and critical thinking skills, enhancing cognitive function and boosting mood. Plus, it's a fun way to challenge yourself and unwind simultaneously! 🧩💭